43.1 km | 06:26:23 | 08:57/km日期: 2023-10-29 06:30 - 總爬升: 696 m - 平均心率: 142 - 卡路里: 2860 Cal - 平均步頻: 152
Pace: 07'40" / 07'05" / 06'57" / 07'46" / 07'54" / 06'51" / 09'38" / 05'15" / 06'54" / 07'04" / 08'48" / 07'09" / 07'40" / 07'22" / 08'38" / 08'35" / 10'14" / 06'48" / 08'23" / 08'37" / 11'17" / 08'55" / 09'47" / 08'31" / 11'05" / 11'14" / 10'21" / 10'13" / 08'11" / 09'50" / 07'18" / 06'49" / 08'29" / 09'22" / 09'35" / 09'49" / 10'52" / 09'40" / 06'03" / 21'16" / 10'40" / 10'52" / 10'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'25") | 1000 / 1000 |
| 2 | | 07'05" (+01'51") | 1000 / 2000 |
| 3 | | 06'56" (+01'42") | 1000 / 3000 |
| 4 | | 07'46" (+02'32") | 1000 / 4000 |
| 5 | | 07'53" (+02'39") | 1000 / 5000 |
| 6 | | 06'51" (+01'37") | 1000 / 6000 |
| 7 | | 09'37" (+04'23") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'54" (+01'40") | 1000 / 9000 |
| 10 | | 07'03" (+01'49") | 1000 / 10000 |
| 11 | | 08'47" (+03'33") | 1000 / 11000 |
| 12 | | 07'09" (+01'55") | 1000 / 12000 |
| 13 | | 07'39" (+02'25") | 1000 / 13000 |
| 14 | | 07'22" (+02'08") | 1000 / 14000 |
| 15 | | 08'37" (+03'23") | 1000 / 15000 |
| 16 | | 08'35" (+03'21") | 1000 / 16000 |
| 17 | | 10'13" (+04'59") | 1000 / 17000 |
| 18 | | 06'48" (+01'34") | 1000 / 18000 |
| 19 | | 08'23" (+03'09") | 1000 / 19000 |
| 20 | | 08'36" (+03'22") | 1000 / 20000 |
| 21 | | 11'17" (+06'03") | 1000 / 21000 |
| 22 | | 08'54" (+03'40") | 1000 / 22000 |
| 23 | | 09'47" (+04'33") | 1000 / 23000 |
| 24 | | 08'30" (+03'16") | 1000 / 24000 |
| 25 | | 11'05" (+05'51") | 1000 / 25000 |
| 26 | | 11'13" (+05'59") | 1000 / 26000 |
| 27 | | 10'20" (+05'06") | 1000 / 27000 |
| 28 | | 10'13" (+04'59") | 1000 / 28000 |
| 29 | | 08'10" (+02'56") | 1000 / 29000 |
| 30 | | 09'50" (+04'36") | 1000 / 30000 |
| 31 | | 07'18" (+02'04") | 1000 / 31000 |
| 32 | | 06'49" (+01'35") | 1000 / 32000 |
| 33 | | 08'28" (+03'14") | 1000 / 33000 |
| 34 | | 09'22" (+04'08") | 1000 / 34000 |
| 35 | | 09'34" (+04'20") | 1000 / 35000 |
| 36 | | 09'49" (+04'35") | 1000 / 36000 |
| 37 | | 10'52" (+05'38") | 1000 / 37000 |
| 38 | | 09'40" (+04'26") | 1000 / 38000 |
| 39 | | 06'02" (+00'48") | 1000 / 39000 |
| 40 | | 21'16" (+16'02") | 1000 / 40000 |
| 41 | | 10'39" (+05'25") | 1000 / 41000 |
| 42 | | 10'52" (+05'38") | 1000 / 42000 |
| 43 | | 10'02" (+04'48") | 1000 / 43000 |
| 44 | | 06'46" (+01'32") | 133 / 43133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'05" | 00:14'45" |
| 3 | 06'57" | 00:21'42" |
| 4 | 07'46" | 00:29'28" |
| 5 | 07'54" | 00:37'22" |
| 6 | 06'51" | 00:44'13" |
| 7 | 09'38" | 00:53'51" |
| 8 | 05'15" | 00:59'06" |
| 9 | 06'54" | 01:06'00" |
| 10 | 07'04" | 01:13'04" |
| 11 | 08'48" | 01:21'52" |
| 12 | 07'09" | 01:29'01" |
| 13 | 07'40" | 01:36'41" |
| 14 | 07'22" | 01:44'03" |
| 15 | 08'38" | 01:52'41" |
| 16 | 08'35" | 02:01'16" |
| 17 | 10'14" | 02:11'30" |
| 18 | 06'48" | 02:18'18" |
| 19 | 08'23" | 02:26'41" |
| 20 | 08'37" | 02:35'18" |
| 21 | 11'17" | 02:46'35" |
| 22 | 08'55" | 02:55'30" |
| 23 | 09'47" | 03:05'17" |
| 24 | 08'31" | 03:13'48" |
| 25 | 11'05" | 03:24'53" |
| 26 | 11'14" | 03:36'07" |
| 27 | 10'21" | 03:46'28" |
| 28 | 10'13" | 03:56'41" |
| 29 | 08'11" | 04:04'52" |
| 30 | 09'50" | 04:14'42" |
| 31 | 07'18" | 04:22'00" |
| 32 | 06'49" | 04:28'49" |
| 33 | 08'29" | 04:37'18" |
| 34 | 09'22" | 04:46'40" |
| 35 | 09'35" | 04:56'15" |
| 36 | 09'49" | 05:06'04" |
| 37 | 10'52" | 05:16'56" |
| 38 | 09'40" | 05:26'36" |
| 39 | 06'03" | 05:32'39" |
| 40 | 21'16" | 05:53'55" |
| 41 | 10'40" | 06:04'35" |
| 42 | 10'52" | 06:15'27" |
| 43 | 10'02" | 06:25'29" |
| 43.1 | 06'45" | 06:26'23" |
9696.4 km | 
27632.4 km
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