21.6 km | 03:00:38 | 08:22/km日期: 2022-06-12 05:30 - 總爬升: 105 m - 平均心率: 133 - 卡路里: 1352 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'12" / 07'41" / 07'30" / 07'58" / 07'30" / 07'26" / 07'45" / 14'24" / 07'46" / 10'30" / 07'49" / 09'01" / 08'25" / 08'44" / 07'05" / 07'37" / 08'15" / 07'54" / 08'52" / 08'40" / 08'07" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'08") | 1000 / 1000 |
| 2 | | 07'40" (+00'36") | 1000 / 2000 |
| 3 | | 07'30" (+00'26") | 1000 / 3000 |
| 4 | | 07'57" (+00'53") | 1000 / 4000 |
| 5 | | 07'30" (+00'26") | 1000 / 5000 |
| 6 | | 07'25" (+00'21") | 1000 / 6000 |
| 7 | | 07'45" (+00'41") | 1000 / 7000 |
| 8 | | 14'23" (+07'19") | 1000 / 8000 |
| 9 | | 07'44" (+00'40") | 1000 / 9000 |
| 10 | | 10'29" (+03'25") | 1000 / 10000 |
| 11 | | 07'49" (+00'45") | 1000 / 11000 |
| 12 | | 09'00" (+01'56") | 1000 / 12000 |
| 13 | | 08'24" (+01'20") | 1000 / 13000 |
| 14 | | 08'44" (+01'40") | 1000 / 14000 |
| 15 | | 07'04" | 1000 / 15000 |
| 16 | | 07'36" (+00'32") | 1000 / 16000 |
| 17 | | 08'14" (+01'10") | 1000 / 17000 |
| 18 | | 07'54" (+00'50") | 1000 / 18000 |
| 19 | | 08'52" (+01'48") | 1000 / 19000 |
| 20 | | 08'39" (+01'35") | 1000 / 20000 |
| 21 | | 08'06" (+01'02") | 1000 / 21000 |
| 22 | | 07'57" (+00'53") | 563 / 21563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 111.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'41" | 00:14'53" |
| 3 | 07'30" | 00:22'23" |
| 4 | 07'58" | 00:30'21" |
| 5 | 07'30" | 00:37'51" |
| 6 | 07'26" | 00:45'17" |
| 7 | 07'45" | 00:53'02" |
| 8 | 14'24" | 01:07'26" |
| 9 | 07'46" | 01:15'12" |
| 10 | 10'30" | 01:25'42" |
| 11 | 07'49" | 01:33'31" |
| 12 | 09'01" | 01:42'32" |
| 13 | 08'25" | 01:50'57" |
| 14 | 08'44" | 01:59'41" |
| 15 | 07'05" | 02:06'46" |
| 16 | 07'37" | 02:14'23" |
| 17 | 08'15" | 02:22'38" |
| 18 | 07'54" | 02:30'32" |
| 19 | 08'52" | 02:39'24" |
| 20 | 08'40" | 02:48'04" |
| 21 | 08'07" | 02:56'11" |
| 21.6 | 07'57" | 03:00'40" |
9696.4 km | 
27632.4 km
ricky tseng 說推
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