58.0 km | 08:12:12 | 08:29/km日期: 2024-12-22 05:00 - 總爬升: 773 m - 平均心率: 146 - 卡路里: 3347 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 67.8
Pace: 05'51" / 06'03" / 05'55" / 06'03" / 06'12" / 06'24" / 06'32" / 12'53" / 02'25" / 06'39" / 07'28" / 07'18" / 07'25" / 07'37" / 07'52" / 07'35" / 07'50" / 07'41" / 09'00" / 08'20" / 07'41" / 07'50" / 11'09" / 07'56" / 07'50" / 09'15" / 09'02" / 08'18" / 09'06" / 08'57" / 09'11" / 08'02" / 10'31" / 11'15" / 11'48" / 12'05" / 15'29" / 11'21" / 13'20" / 12'24" / 08'19" / 07'35" / 07'13" / 06'49" / 06'47" / 07'18" / 07'09" / 06'54" / 07'24" / 08'36" / 08'17" / 08'57" / 08'32" / 08'33" / 08'51" / 09'27" / 09'22" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 07'47" (+01'56") | 1000 / 8000 |
| 9 | | 07'31" (+01'40") | 1000 / 9000 |
| 10 | | 06'38" (+00'47") | 1000 / 10000 |
| 11 | | 07'28" (+01'37") | 1000 / 11000 |
| 12 | | 07'17" (+01'26") | 1000 / 12000 |
| 13 | | 07'24" (+01'33") | 1000 / 13000 |
| 14 | | 07'37" (+01'46") | 1000 / 14000 |
| 15 | | 07'52" (+02'01") | 1000 / 15000 |
| 16 | | 07'34" (+01'43") | 1000 / 16000 |
| 17 | | 07'49" (+01'58") | 1000 / 17000 |
| 18 | | 07'40" (+01'49") | 1000 / 18000 |
| 19 | | 09'00" (+03'09") | 1000 / 19000 |
| 20 | | 08'19" (+02'28") | 1000 / 20000 |
| 21 | | 07'41" (+01'50") | 1000 / 21000 |
| 22 | | 07'49" (+01'58") | 1000 / 22000 |
| 23 | | 11'08" (+05'17") | 1000 / 23000 |
| 24 | | 07'56" (+02'05") | 1000 / 24000 |
| 25 | | 07'49" (+01'58") | 1000 / 25000 |
| 26 | | 09'14" (+03'23") | 1000 / 26000 |
| 27 | | 09'02" (+03'11") | 1000 / 27000 |
| 28 | | 08'17" (+02'26") | 1000 / 28000 |
| 29 | | 09'06" (+03'15") | 1000 / 29000 |
| 30 | | 08'56" (+03'05") | 1000 / 30000 |
| 31 | | 09'11" (+03'20") | 1000 / 31000 |
| 32 | | 08'02" (+02'11") | 1000 / 32000 |
| 33 | | 10'31" (+04'40") | 1000 / 33000 |
| 34 | | 11'14" (+05'23") | 1000 / 34000 |
| 35 | | 11'48" (+05'57") | 1000 / 35000 |
| 36 | | 12'04" (+06'13") | 1000 / 36000 |
| 37 | | 15'29" (+09'38") | 1000 / 37000 |
| 38 | | 11'20" (+05'29") | 1000 / 38000 |
| 39 | | 13'20" (+07'29") | 1000 / 39000 |
| 40 | | 12'24" (+06'33") | 1000 / 40000 |
| 41 | | 08'19" (+02'28") | 1000 / 41000 |
| 42 | | 07'34" (+01'43") | 1000 / 42000 |
| 43 | | 07'13" (+01'22") | 1000 / 43000 |
| 44 | | 06'49" (+00'58") | 1000 / 44000 |
| 45 | | 06'47" (+00'56") | 1000 / 45000 |
| 46 | | 07'17" (+01'26") | 1000 / 46000 |
| 47 | | 07'08" (+01'17") | 1000 / 47000 |
| 48 | | 06'54" (+01'03") | 1000 / 48000 |
| 49 | | 07'24" (+01'33") | 1000 / 49000 |
| 50 | | 08'35" (+02'44") | 1000 / 50000 |
| 51 | | 08'17" (+02'26") | 1000 / 51000 |
| 52 | | 08'56" (+03'05") | 1000 / 52000 |
| 53 | | 08'32" (+02'41") | 1000 / 53000 |
| 54 | | 08'32" (+02'41") | 1000 / 54000 |
| 55 | | 08'50" (+02'59") | 1000 / 55000 |
| 56 | | 09'26" (+03'35") | 1000 / 56000 |
| 57 | | 09'22" (+03'31") | 1000 / 57000 |
| 58 | | 10'50" (+04'59") | 979 / 57979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
183.46 km 
MIZUNO WAVE PROPHECY 2 累積 :
4512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 06'12" | 00:30'04" |
| 6 | 06'24" | 00:36'28" |
| 7 | 06'32" | 00:43'00" |
| 8 | 12'53" | 00:55'53" |
| 9 | 02'25" | 00:58'18" |
| 10 | 06'39" | 01:04'57" |
| 11 | 07'28" | 01:12'25" |
| 12 | 07'18" | 01:19'43" |
| 13 | 07'25" | 01:27'08" |
| 14 | 07'37" | 01:34'45" |
| 15 | 07'52" | 01:42'37" |
| 16 | 07'35" | 01:50'12" |
| 17 | 07'50" | 01:58'02" |
| 18 | 07'41" | 02:05'43" |
| 19 | 09'00" | 02:14'43" |
| 20 | 08'20" | 02:23'03" |
| 21 | 07'41" | 02:30'44" |
| 22 | 07'50" | 02:38'34" |
| 23 | 11'09" | 02:49'43" |
| 24 | 07'56" | 02:57'39" |
| 25 | 07'50" | 03:05'29" |
| 26 | 09'15" | 03:14'44" |
| 27 | 09'02" | 03:23'46" |
| 28 | 08'18" | 03:32'04" |
| 29 | 09'06" | 03:41'10" |
| 30 | 08'57" | 03:50'07" |
| 31 | 09'11" | 03:59'18" |
| 32 | 08'02" | 04:07'20" |
| 33 | 10'31" | 04:17'51" |
| 34 | 11'15" | 04:29'06" |
| 35 | 11'48" | 04:40'54" |
| 36 | 12'05" | 04:52'59" |
| 37 | 15'29" | 05:08'28" |
| 38 | 11'21" | 05:19'49" |
| 39 | 13'20" | 05:33'09" |
| 40 | 12'24" | 05:45'33" |
| 41 | 08'19" | 05:53'52" |
| 42 | 07'35" | 06:01'27" |
| 43 | 07'13" | 06:08'40" |
| 44 | 06'49" | 06:15'29" |
| 45 | 06'47" | 06:22'16" |
| 46 | 07'18" | 06:29'34" |
| 47 | 07'09" | 06:36'43" |
| 48 | 06'54" | 06:43'37" |
| 49 | 07'24" | 06:51'01" |
| 50 | 08'36" | 06:59'37" |
| 51 | 08'17" | 07:07'54" |
| 52 | 08'57" | 07:16'51" |
| 53 | 08'32" | 07:25'23" |
| 54 | 08'33" | 07:33'56" |
| 55 | 08'51" | 07:42'47" |
| 56 | 09'27" | 07:52'14" |
| 57 | 09'22" | 08:01'36" |
| 58.0 | 10'49" | 08:12'12" |
8550.4 km | 
231.0 km
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