100.2 km | 14:43:29 | 08:48/km日期: 2023-02-26 04:00 - 總爬升: 2311 m - 平均心率: 137 - 卡路里: 5925 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 69%
Pace: 05'43" / 07'05" / 06'37" / 06'58" / 06'55" / 07'02" / 07'28" / 07'14" / 07'07" / 07'11" / 07'33" / 07'22" / 07'24" / 08'06" / 09'13" / 08'44" / 08'55" / 08'49" / 09'11" / 11'31" / 08'24" / 07'42" / 08'25" / 08'47" / 08'03" / 07'28" / 07'26" / 07'41" / 08'59" / 10'06" / 09'03" / 09'22" / 08'29" / 10'04" / 11'07" / 10'31" / 08'52" / 08'47" / 09'29" / 09'28" / 11'03" / 10'16" / 11'49" / 11'08" / 12'36" / 11'33" / 08'08" / 07'55" / 08'37" / 09'24" / 14'36" / 09'35" / 08'02" / 08'30" / 11'09" / 10'49" / 07'39" / 06'53" / 07'28" / 07'29" / 07'24" / 07'09" / 07'58" / 07'09" / 07'25" / 07'47" / 08'16" / 08'12" / 10'54" / 08'23" / 10'22" / 07'23" / 12'43" / 11'37" / 13'31" / 13'49" / 09'05" / 08'07" / 08'05" / 08'31" / 08'26" / 08'18" / 08'09" / 07'55" / 08'03" / 10'31" / 07'22" / 07'19" / 08'25" / 07'28" / 10'58" / 10'11" / 09'32" / 08'24" / 08'03" / 07'43" / 07'49" / 07'51" / 08'06" / 08'12" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 07'04" (+01'20") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'58" (+01'14") | 1000 / 4000 |
| 5 | | 06'55" (+01'11") | 1000 / 5000 |
| 6 | | 07'02" (+01'18") | 1000 / 6000 |
| 7 | | 07'27" (+01'43") | 1000 / 7000 |
| 8 | | 07'13" (+01'29") | 1000 / 8000 |
| 9 | | 07'07" (+01'23") | 1000 / 9000 |
| 10 | | 07'10" (+01'26") | 1000 / 10000 |
| 11 | | 07'33" (+01'49") | 1000 / 11000 |
| 12 | | 07'21" (+01'37") | 1000 / 12000 |
| 13 | | 07'23" (+01'39") | 1000 / 13000 |
| 14 | | 08'06" (+02'22") | 1000 / 14000 |
| 15 | | 09'12" (+03'28") | 1000 / 15000 |
| 16 | | 08'43" (+02'59") | 1000 / 16000 |
| 17 | | 08'55" (+03'11") | 1000 / 17000 |
| 18 | | 08'48" (+03'04") | 1000 / 18000 |
| 19 | | 09'11" (+03'27") | 1000 / 19000 |
| 20 | | 11'30" (+05'46") | 1000 / 20000 |
| 21 | | 08'24" (+02'40") | 1000 / 21000 |
| 22 | | 07'42" (+01'58") | 1000 / 22000 |
| 23 | | 08'24" (+02'40") | 1000 / 23000 |
| 24 | | 08'46" (+03'02") | 1000 / 24000 |
| 25 | | 08'03" (+02'19") | 1000 / 25000 |
| 26 | | 07'27" (+01'43") | 1000 / 26000 |
| 27 | | 07'26" (+01'42") | 1000 / 27000 |
| 28 | | 07'41" (+01'57") | 1000 / 28000 |
| 29 | | 08'58" (+03'14") | 1000 / 29000 |
| 30 | | 10'05" (+04'21") | 1000 / 30000 |
| 31 | | 09'03" (+03'19") | 1000 / 31000 |
| 32 | | 09'21" (+03'37") | 1000 / 32000 |
| 33 | | 08'29" (+02'45") | 1000 / 33000 |
| 34 | | 10'04" (+04'20") | 1000 / 34000 |
| 35 | | 11'06" (+05'22") | 1000 / 35000 |
| 36 | | 10'30" (+04'46") | 1000 / 36000 |
| 37 | | 08'52" (+03'08") | 1000 / 37000 |
| 38 | | 08'46" (+03'02") | 1000 / 38000 |
| 39 | | 09'29" (+03'45") | 1000 / 39000 |
| 40 | | 09'27" (+03'43") | 1000 / 40000 |
| 41 | | 11'02" (+05'18") | 1000 / 41000 |
| 42 | | 10'16" (+04'32") | 1000 / 42000 |
| 43 | | 11'48" (+06'04") | 1000 / 43000 |
| 44 | | 11'07" (+05'23") | 1000 / 44000 |
| 45 | | 12'35" (+06'51") | 1000 / 45000 |
| 46 | | 11'33" (+05'49") | 1000 / 46000 |
| 47 | | 08'08" (+02'24") | 1000 / 47000 |
| 48 | | 07'54" (+02'10") | 1000 / 48000 |
| 49 | | 08'37" (+02'53") | 1000 / 49000 |
| 50 | | 09'24" (+03'40") | 1000 / 50000 |
| 51 | | 14'35" (+08'51") | 1000 / 51000 |
| 52 | | 09'35" (+03'51") | 1000 / 52000 |
| 53 | | 08'02" (+02'18") | 1000 / 53000 |
| 54 | | 08'30" (+02'46") | 1000 / 54000 |
| 55 | | 11'08" (+05'24") | 1000 / 55000 |
| 56 | | 10'49" (+05'05") | 1000 / 56000 |
| 57 | | 07'38" (+01'54") | 1000 / 57000 |
| 58 | | 06'53" (+01'09") | 1000 / 58000 |
| 59 | | 07'28" (+01'44") | 1000 / 59000 |
| 60 | | 07'28" (+01'44") | 1000 / 60000 |
| 61 | | 07'24" (+01'40") | 1000 / 61000 |
| 62 | | 07'08" (+01'24") | 1000 / 62000 |
| 63 | | 07'57" (+02'13") | 1000 / 63000 |
| 64 | | 07'08" (+01'24") | 1000 / 64000 |
| 65 | | 07'25" (+01'41") | 1000 / 65000 |
| 66 | | 07'46" (+02'02") | 1000 / 66000 |
| 67 | | 08'16" (+02'32") | 1000 / 67000 |
| 68 | | 08'11" (+02'27") | 1000 / 68000 |
| 69 | | 10'54" (+05'10") | 1000 / 69000 |
| 70 | | 08'23" (+02'39") | 1000 / 70000 |
| 71 | | 10'21" (+04'37") | 1000 / 71000 |
| 72 | | 07'22" (+01'38") | 1000 / 72000 |
| 73 | | 10'22" (+04'38") | 1000 / 73000 |
| 74 | | 13'57" (+08'13") | 1000 / 74000 |
| 75 | | 13'31" (+07'47") | 1000 / 75000 |
| 76 | | 13'48" (+08'04") | 1000 / 76000 |
| 77 | | 09'05" (+03'21") | 1000 / 77000 |
| 78 | | 08'06" (+02'22") | 1000 / 78000 |
| 79 | | 08'05" (+02'21") | 1000 / 79000 |
| 80 | | 08'31" (+02'47") | 1000 / 80000 |
| 81 | | 08'25" (+02'41") | 1000 / 81000 |
| 82 | | 08'18" (+02'34") | 1000 / 82000 |
| 83 | | 08'08" (+02'24") | 1000 / 83000 |
| 84 | | 07'55" (+02'11") | 1000 / 84000 |
| 85 | | 08'02" (+02'18") | 1000 / 85000 |
| 86 | | 10'30" (+04'46") | 1000 / 86000 |
| 87 | | 07'22" (+01'38") | 1000 / 87000 |
| 88 | | 07'19" (+01'35") | 1000 / 88000 |
| 89 | | 08'24" (+02'40") | 1000 / 89000 |
| 90 | | 07'28" (+01'44") | 1000 / 90000 |
| 91 | | 10'57" (+05'13") | 1000 / 91000 |
| 92 | | 10'10" (+04'26") | 1000 / 92000 |
| 93 | | 09'32" (+03'48") | 1000 / 93000 |
| 94 | | 08'23" (+02'39") | 1000 / 94000 |
| 95 | | 08'02" (+02'18") | 1000 / 95000 |
| 96 | | 07'43" (+01'59") | 1000 / 96000 |
| 97 | | 07'48" (+02'04") | 1000 / 97000 |
| 98 | | 07'51" (+02'07") | 1000 / 98000 |
| 99 | | 08'05" (+02'21") | 1000 / 99000 |
| 100 | | 08'12" (+02'28") | 1000 / 100000 |
| 101 | | 08'28" (+02'44") | 223 / 100223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 296.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'05" | 00:12'48" |
| 3 | 06'37" | 00:19'25" |
| 4 | 06'58" | 00:26'23" |
| 5 | 06'55" | 00:33'18" |
| 6 | 07'02" | 00:40'20" |
| 7 | 07'28" | 00:47'48" |
| 8 | 07'14" | 00:55'02" |
| 9 | 07'07" | 01:02'09" |
| 10 | 07'11" | 01:09'20" |
| 11 | 07'33" | 01:16'53" |
| 12 | 07'22" | 01:24'15" |
| 13 | 07'24" | 01:31'39" |
| 14 | 08'06" | 01:39'45" |
| 15 | 09'13" | 01:48'58" |
| 16 | 08'44" | 01:57'42" |
| 17 | 08'55" | 02:06'37" |
| 18 | 08'49" | 02:15'26" |
| 19 | 09'11" | 02:24'37" |
| 20 | 11'31" | 02:36'08" |
| 21 | 08'24" | 02:44'32" |
| 22 | 07'42" | 02:52'14" |
| 23 | 08'25" | 03:00'39" |
| 24 | 08'47" | 03:09'26" |
| 25 | 08'03" | 03:17'29" |
| 26 | 07'28" | 03:24'57" |
| 27 | 07'26" | 03:32'23" |
| 28 | 07'41" | 03:40'04" |
| 29 | 08'59" | 03:49'03" |
| 30 | 10'06" | 03:59'09" |
| 31 | 09'03" | 04:08'12" |
| 32 | 09'22" | 04:17'34" |
| 33 | 08'29" | 04:26'03" |
| 34 | 10'04" | 04:36'07" |
| 35 | 11'07" | 04:47'14" |
| 36 | 10'31" | 04:57'45" |
| 37 | 08'52" | 05:06'37" |
| 38 | 08'47" | 05:15'24" |
| 39 | 09'29" | 05:24'53" |
| 40 | 09'28" | 05:34'21" |
| 41 | 11'03" | 05:45'24" |
| 42 | 10'16" | 05:55'40" |
| 43 | 11'49" | 06:07'29" |
| 44 | 11'08" | 06:18'37" |
| 45 | 12'36" | 06:31'13" |
| 46 | 11'33" | 06:42'46" |
| 47 | 08'08" | 06:50'54" |
| 48 | 07'55" | 06:58'49" |
| 49 | 08'37" | 07:07'26" |
| 50 | 09'24" | 07:16'50" |
| 51 | 14'36" | 07:31'26" |
| 52 | 09'35" | 07:41'01" |
| 53 | 08'02" | 07:49'03" |
| 54 | 08'30" | 07:57'33" |
| 55 | 11'09" | 08:08'42" |
| 56 | 10'49" | 08:19'31" |
| 57 | 07'39" | 08:27'10" |
| 58 | 06'53" | 08:34'03" |
| 59 | 07'28" | 08:41'31" |
| 60 | 07'29" | 08:49'00" |
| 61 | 07'24" | 08:56'24" |
| 62 | 07'09" | 09:03'33" |
| 63 | 07'58" | 09:11'31" |
| 64 | 07'09" | 09:18'40" |
| 65 | 07'25" | 09:26'05" |
| 66 | 07'47" | 09:33'52" |
| 67 | 08'16" | 09:42'08" |
| 68 | 08'12" | 09:50'20" |
| 69 | 10'54" | 10:01'14" |
| 70 | 08'23" | 10:09'37" |
| 71 | 10'22" | 10:19'59" |
| 72 | 07'23" | 10:27'22" |
| 73 | 12'43" | 10:40'05" |
| 74 | 11'37" | 10:51'42" |
| 75 | 13'31" | 11:05'13" |
| 76 | 13'49" | 11:19'02" |
| 77 | 09'05" | 11:28'07" |
| 78 | 08'07" | 11:36'14" |
| 79 | 08'05" | 11:44'19" |
| 80 | 08'31" | 11:52'50" |
| 81 | 08'26" | 12:01'16" |
| 82 | 08'18" | 12:09'34" |
| 83 | 08'09" | 12:17'43" |
| 84 | 07'55" | 12:25'38" |
| 85 | 08'03" | 12:33'41" |
| 86 | 10'31" | 12:44'12" |
| 87 | 07'22" | 12:51'34" |
| 88 | 07'19" | 12:58'53" |
| 89 | 08'25" | 13:07'18" |
| 90 | 07'28" | 13:14'46" |
| 91 | 10'58" | 13:25'44" |
| 92 | 10'11" | 13:35'55" |
| 93 | 09'32" | 13:45'27" |
| 94 | 08'24" | 13:53'51" |
| 95 | 08'03" | 14:01'54" |
| 96 | 07'43" | 14:09'37" |
| 97 | 07'49" | 14:17'26" |
| 98 | 07'51" | 14:25'17" |
| 99 | 08'06" | 14:33'23" |
| 100 | 08'12" | 14:41'35" |
| 100.2 | 22'26" | 14:46'36" |
8550.4 km | 
231.0 km
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