42.2 km | 06:26:11 | 09:09/km日期: 2024-10-20 06:31 - 總爬升: 186 m - 平均心率: 128 - 卡路里: 3238 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 87.4
Pace: 07'55" / 07'05" / 08'07" / 08'00" / 06'53" / 09'27" / 08'55" / 07'16" / 07'29" / 08'28" / 07'07" / 10'46" / 08'13" / 09'19" / 08'54" / 08'21" / 07'23" / 09'22" / 12'11" / 07'42" / 10'17" / 07'33" / 06'59" / 09'40" / 10'07" / 09'17" / 10'39" / 08'40" / 17'02" / 09'32" / 07'59" / 11'50" / 10'10" / 09'18" / 11'52" / 09'48" / 09'50" / 11'19" / 11'47" / 11'47" / 10'12" / 22'46" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'01") | 1000 / 1000 |
| 2 | | 07'05" (+00'12") | 1000 / 2000 |
| 3 | | 07'34" (+00'41") | 1000 / 3000 |
| 4 | | 07'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 09'23" (+02'30") | 1000 / 6000 |
| 7 | | 08'54" (+02'01") | 1000 / 7000 |
| 8 | | 07'16" (+00'23") | 1000 / 8000 |
| 9 | | 07'29" (+00'36") | 1000 / 9000 |
| 10 | | 08'17" (+01'24") | 1000 / 10000 |
| 11 | | 07'06" (+00'13") | 1000 / 11000 |
| 12 | | 09'02" (+02'09") | 1000 / 12000 |
| 13 | | 07'24" (+00'31") | 1000 / 13000 |
| 14 | | 09'19" (+02'26") | 1000 / 14000 |
| 15 | | 08'53" (+02'00") | 1000 / 15000 |
| 16 | | 08'21" (+01'28") | 1000 / 16000 |
| 17 | | 07'22" (+00'29") | 1000 / 17000 |
| 18 | | 09'21" (+02'28") | 1000 / 18000 |
| 19 | | 12'11" (+05'18") | 1000 / 19000 |
| 20 | | 07'42" (+00'49") | 1000 / 20000 |
| 21 | | 08'11" (+01'18") | 1000 / 21000 |
| 22 | | 07'32" (+00'39") | 1000 / 22000 |
| 23 | | 06'59" (+00'06") | 1000 / 23000 |
| 24 | | 09'39" (+02'46") | 1000 / 24000 |
| 25 | | 10'07" (+03'14") | 1000 / 25000 |
| 26 | | 08'38" (+01'45") | 1000 / 26000 |
| 27 | | 11'17" (+04'24") | 1000 / 27000 |
| 28 | | 07'55" (+01'02") | 1000 / 28000 |
| 29 | | 08'11" (+01'18") | 1000 / 29000 |
| 30 | | 08'55" (+02'02") | 1000 / 30000 |
| 31 | | 07'59" (+01'06") | 1000 / 31000 |
| 32 | | 11'49" (+04'56") | 1000 / 32000 |
| 33 | | 10'10" (+03'17") | 1000 / 33000 |
| 34 | | 09'17" (+02'24") | 1000 / 34000 |
| 35 | | 11'51" (+04'58") | 1000 / 35000 |
| 36 | | 09'48" (+02'55") | 1000 / 36000 |
| 37 | | 09'50" (+02'57") | 1000 / 37000 |
| 38 | | 11'18" (+04'25") | 1000 / 38000 |
| 39 | | 11'47" (+04'54") | 1000 / 39000 |
| 40 | | 11'47" (+04'54") | 1000 / 40000 |
| 41 | | 10'11" (+03'18") | 1000 / 41000 |
| 42 | | 15'13" (+08'20") | 1000 / 42000 |
| 43 | | 14'37" (+07'44") | 189 / 42189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'05" | 00:15'00" |
| 3 | 08'07" | 00:23'07" |
| 4 | 08'00" | 00:31'07" |
| 5 | 06'53" | 00:38'00" |
| 6 | 09'27" | 00:47'27" |
| 7 | 08'55" | 00:56'22" |
| 8 | 07'16" | 01:03'38" |
| 9 | 07'29" | 01:11'07" |
| 10 | 08'28" | 01:19'35" |
| 11 | 07'07" | 01:26'42" |
| 12 | 10'46" | 01:37'28" |
| 13 | 08'13" | 01:45'41" |
| 14 | 09'19" | 01:55'00" |
| 15 | 08'54" | 02:03'54" |
| 16 | 08'21" | 02:12'15" |
| 17 | 07'23" | 02:19'38" |
| 18 | 09'22" | 02:29'00" |
| 19 | 12'11" | 02:41'11" |
| 20 | 07'42" | 02:48'53" |
| 21 | 10'17" | 02:59'10" |
| 22 | 07'33" | 03:06'43" |
| 23 | 06'59" | 03:13'42" |
| 24 | 09'40" | 03:23'22" |
| 25 | 10'07" | 03:33'29" |
| 26 | 09'17" | 03:42'46" |
| 27 | 10'39" | 03:53'25" |
| 28 | 08'40" | 04:02'05" |
| 29 | 17'02" | 04:19'07" |
| 30 | 09'32" | 04:28'39" |
| 31 | 07'59" | 04:36'38" |
| 32 | 11'50" | 04:48'28" |
| 33 | 10'10" | 04:58'38" |
| 34 | 09'18" | 05:07'56" |
| 35 | 11'52" | 05:19'48" |
| 36 | 09'48" | 05:29'36" |
| 37 | 09'50" | 05:39'26" |
| 38 | 11'19" | 05:50'45" |
| 39 | 11'47" | 06:02'32" |
| 40 | 11'47" | 06:14'19" |
| 41 | 10'12" | 06:24'31" |
| 42 | 22'46" | 06:47'17" |
| 42.2 | 14'36" | 06:50'03" |
16961.8 km | 
0.0 km
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