20.7 km | 02:55:25 | 08:29/km日期: 2023-07-30 05:38 - 總爬升: 487 m - 平均心率: 140 - 卡路里: 1826 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 84%
Pace: 06'58" / 07'12" / 06'44" / 06'16" / 06'39" / 08'08" / 15'31" / 06'14" / 06'15" / 06'02" / 05'56" / 08'23" / 14'29" / 17'32" / 09'29" / 08'01" / 07'28" / 10'32" / 10'48" / 16'11" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 07'12" (+01'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 08'22" (+02'26") | 1000 / 12000 |
| 13 | | 12'26" (+06'30") | 1000 / 13000 |
| 14 | | 14'07" (+08'11") | 1000 / 14000 |
| 15 | | 09'29" (+03'33") | 1000 / 15000 |
| 16 | | 08'01" (+02'05") | 1000 / 16000 |
| 17 | | 07'27" (+01'31") | 1000 / 17000 |
| 18 | | 10'32" (+04'36") | 1000 / 18000 |
| 19 | | 08'32" (+02'36") | 1000 / 19000 |
| 20 | | 12'00" (+06'04") | 1000 / 20000 |
| 21 | | 20'30" (+14'34") | 671 / 20671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 86.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'12" | 00:14'10" |
| 3 | 06'44" | 00:20'54" |
| 4 | 06'16" | 00:27'10" |
| 5 | 06'39" | 00:33'49" |
| 6 | 08'08" | 00:41'57" |
| 7 | 15'31" | 00:57'28" |
| 8 | 06'14" | 01:03'42" |
| 9 | 06'15" | 01:09'57" |
| 10 | 06'02" | 01:15'59" |
| 11 | 05'56" | 01:21'55" |
| 12 | 08'23" | 01:30'18" |
| 13 | 14'29" | 01:44'47" |
| 14 | 17'32" | 02:02'19" |
| 15 | 09'29" | 02:11'48" |
| 16 | 08'01" | 02:19'49" |
| 17 | 07'28" | 02:27'17" |
| 18 | 10'32" | 02:37'49" |
| 19 | 10'48" | 02:48'37" |
| 20 | 16'11" | 03:04'48" |
| 20.7 | 21'21" | 03:19'09" |
16961.8 km | 
0.0 km
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