22.0 km | 03:20:41 | 09:07/km日期: 2024-07-20 05:50 - 總爬升: 630 m - 平均心率: 135 - 卡路里: 1825 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 79.5
Pace: 07'04" / 06'13" / 06'17" / 07'58" / 14'05" / 13'43" / 13'56" / 07'21" / 08'59" / 10'48" / 06'10" / 08'53" / 06'57" / 07'49" / 12'55" / 13'24" / 11'02" / 14'58" / 06'55" / 10'05" / 09'31" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'54") | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 07'19" (+01'10") | 1000 / 4000 |
| 5 | | 12'40" (+06'31") | 1000 / 5000 |
| 6 | | 13'00" (+06'51") | 1000 / 6000 |
| 7 | | 11'26" (+05'17") | 1000 / 7000 |
| 8 | | 07'03" (+00'54") | 1000 / 8000 |
| 9 | | 08'52" (+02'43") | 1000 / 9000 |
| 10 | | 10'48" (+04'39") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 1000 / 12000 |
| 13 | | 06'57" (+00'48") | 1000 / 13000 |
| 14 | | 07'48" (+01'39") | 1000 / 14000 |
| 15 | | 12'55" (+06'46") | 1000 / 15000 |
| 16 | | 13'23" (+07'14") | 1000 / 16000 |
| 17 | | 09'44" (+03'35") | 1000 / 17000 |
| 18 | | 11'02" (+04'53") | 1000 / 18000 |
| 19 | | 06'55" (+00'46") | 1000 / 19000 |
| 20 | | 10'05" (+03'56") | 1000 / 20000 |
| 21 | | 09'07" (+02'58") | 1000 / 21000 |
| 22 | | 09'06" (+02'57") | 997 / 21997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 107.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'13" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 07'58" | 00:27'32" |
| 5 | 14'05" | 00:41'37" |
| 6 | 13'43" | 00:55'20" |
| 7 | 13'56" | 01:09'16" |
| 8 | 07'21" | 01:16'37" |
| 9 | 08'59" | 01:25'36" |
| 10 | 10'48" | 01:36'24" |
| 11 | 06'10" | 01:42'34" |
| 12 | 08'53" | 01:51'27" |
| 13 | 06'57" | 01:58'24" |
| 14 | 07'49" | 02:06'13" |
| 15 | 12'55" | 02:19'08" |
| 16 | 13'24" | 02:32'32" |
| 17 | 11'02" | 02:43'34" |
| 18 | 14'58" | 02:58'32" |
| 19 | 06'55" | 03:05'27" |
| 20 | 10'05" | 03:15'32" |
| 21 | 09'31" | 03:25'03" |
| 22.0 | 09'06" | 03:34'08" |
16961.8 km | 
0.0 km
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