29.0 km | 03:30:19 | 07:15/km日期: 2024-10-27 06:39 - 總爬升: 361 m - 平均心率: 142 - 卡路里: 2335 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 97.2
Pace: 07'09" / 10'16" / 06'48" / 07'34" / 06'31" / 06'58" / 07'44" / 06'12" / 06'30" / 06'43" / 06'43" / 07'36" / 06'40" / 06'43" / 07'29" / 08'25" / 07'39" / 06'13" / 06'58" / 06'48" / 08'11" / 07'12" / 06'13" / 06'01" / 08'24" / 06'45" / 09'36" / 09'19" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'08") | 1000 / 1000 |
| 2 | | 08'14" (+02'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'44" (+00'43") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 07'43" (+01'42") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 06'43" (+00'42") | 1000 / 11000 |
| 12 | | 07'35" (+01'34") | 1000 / 12000 |
| 13 | | 06'40" (+00'39") | 1000 / 13000 |
| 14 | | 06'34" (+00'33") | 1000 / 14000 |
| 15 | | 07'28" (+01'27") | 1000 / 15000 |
| 16 | | 07'09" (+01'08") | 1000 / 16000 |
| 17 | | 07'38" (+01'37") | 1000 / 17000 |
| 18 | | 06'12" (+00'11") | 1000 / 18000 |
| 19 | | 06'58" (+00'57") | 1000 / 19000 |
| 20 | | 06'47" (+00'46") | 1000 / 20000 |
| 21 | | 08'11" (+02'10") | 1000 / 21000 |
| 22 | | 07'12" (+01'11") | 1000 / 22000 |
| 23 | | 06'12" (+00'11") | 1000 / 23000 |
| 24 | | 06'01" | 1000 / 24000 |
| 25 | | 08'24" (+02'23") | 1000 / 25000 |
| 26 | | 06'44" (+00'43") | 1000 / 26000 |
| 27 | | 09'35" (+03'34") | 1000 / 27000 |
| 28 | | 09'19" (+03'18") | 1000 / 28000 |
| 29 | | 09'15" (+03'14") | 996 / 28996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'16" | 00:17'25" |
| 3 | 06'48" | 00:24'13" |
| 4 | 07'34" | 00:31'47" |
| 5 | 06'31" | 00:38'18" |
| 6 | 06'58" | 00:45'16" |
| 7 | 07'44" | 00:53'00" |
| 8 | 06'12" | 00:59'12" |
| 9 | 06'30" | 01:05'42" |
| 10 | 06'43" | 01:12'25" |
| 11 | 06'43" | 01:19'08" |
| 12 | 07'36" | 01:26'44" |
| 13 | 06'40" | 01:33'24" |
| 14 | 06'43" | 01:40'07" |
| 15 | 07'29" | 01:47'36" |
| 16 | 08'25" | 01:56'01" |
| 17 | 07'39" | 02:03'40" |
| 18 | 06'13" | 02:09'53" |
| 19 | 06'58" | 02:16'51" |
| 20 | 06'48" | 02:23'39" |
| 21 | 08'11" | 02:31'50" |
| 22 | 07'12" | 02:39'02" |
| 23 | 06'13" | 02:45'15" |
| 24 | 06'01" | 02:51'16" |
| 25 | 08'24" | 02:59'40" |
| 26 | 06'45" | 03:06'25" |
| 27 | 09'36" | 03:16'01" |
| 28 | 09'19" | 03:25'20" |
| 29.0 | 09'14" | 03:34'33" |
16961.8 km | 
0.0 km
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