20.5 km | 02:18:59 | 06:47/km日期: 2024-10-19 04:36 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 1546 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94.1
Pace: 06'05" / 06'45" / 06'43" / 08'11" / 08'45" / 06'06" / 06'58" / 05'52" / 06'22" / 07'42" / 05'49" / 05'48" / 05'47" / 06'25" / 06'27" / 05'40" / 05'52" / 08'22" / 05'43" / 05'52" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'45" (+01'06") | 1000 / 2000 |
| 3 | | 06'42" (+01'03") | 1000 / 3000 |
| 4 | | 08'11" (+02'32") | 1000 / 4000 |
| 5 | | 08'44" (+03'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'57" (+01'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 07'42" (+02'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 06'24" (+00'45") | 1000 / 14000 |
| 15 | | 06'27" (+00'48") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'51" (+00'12") | 1000 / 17000 |
| 18 | | 08'22" (+02'43") | 1000 / 18000 |
| 19 | | 05'43" (+00'04") | 1000 / 19000 |
| 20 | | 05'51" (+00'12") | 1000 / 20000 |
| 21 | | 16'42" (+11'03") | 454 / 20454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
253.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'45" | 00:12'50" |
| 3 | 06'43" | 00:19'33" |
| 4 | 08'11" | 00:27'44" |
| 5 | 08'45" | 00:36'29" |
| 6 | 06'06" | 00:42'35" |
| 7 | 06'58" | 00:49'33" |
| 8 | 05'52" | 00:55'25" |
| 9 | 06'22" | 01:01'47" |
| 10 | 07'42" | 01:09'29" |
| 11 | 05'49" | 01:15'18" |
| 12 | 05'48" | 01:21'06" |
| 13 | 05'47" | 01:26'53" |
| 14 | 06'25" | 01:33'18" |
| 15 | 06'27" | 01:39'45" |
| 16 | 05'40" | 01:45'25" |
| 17 | 05'52" | 01:51'17" |
| 18 | 08'22" | 01:59'39" |
| 19 | 05'43" | 02:05'22" |
| 20 | 05'52" | 02:11'14" |
| 20.5 | 16'34" | 02:18'46" |
3031.8 km | 
233.2 km
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