18.3 km | 02:22:33 | 07:48/km日期: 2024-07-20 05:34 - 總爬升: 467 m - 平均心率: 143 - 卡路里: 1555 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79.5
Pace: 07'30" / 09'41" / 05'13" / 05'26" / 07'29" / 07'03" / 13'38" / 07'48" / 09'02" / 11'30" / 05'42" / 09'51" / 05'37" / 08'13" / 06'48" / 07'46" / 07'21" / 05'12" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'18") | 1000 / 1000 |
2 | | 09'41" (+04'30") | 1000 / 2000 |
3 | | 05'12" (+00'01") | 1000 / 3000 |
4 | | 05'26" (+00'15") | 1000 / 4000 |
5 | | 07'29" (+02'18") | 1000 / 5000 |
6 | | 07'02" (+01'51") | 1000 / 6000 |
7 | | 13'37" (+08'26") | 1000 / 7000 |
8 | | 07'48" (+02'37") | 1000 / 8000 |
9 | | 09'02" (+03'51") | 1000 / 9000 |
10 | | 11'29" (+06'18") | 1000 / 10000 |
11 | | 05'41" (+00'30") | 1000 / 11000 |
12 | | 09'51" (+04'40") | 1000 / 12000 |
13 | | 05'37" (+00'26") | 1000 / 13000 |
14 | | 08'12" (+03'01") | 1000 / 14000 |
15 | | 06'47" (+01'36") | 1000 / 15000 |
16 | | 07'46" (+02'35") | 1000 / 16000 |
17 | | 07'21" (+02'10") | 1000 / 17000 |
18 | | 05'11" | 1000 / 18000 |
19 | | 06'21" (+01'10") | 272 / 18272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
259.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 09'41" | 00:17'11" |
3 | 05'13" | 00:22'24" |
4 | 05'26" | 00:27'50" |
5 | 07'29" | 00:35'19" |
6 | 07'03" | 00:42'22" |
7 | 13'38" | 00:56'00" |
8 | 07'48" | 01:03'48" |
9 | 09'02" | 01:12'50" |
10 | 11'30" | 01:24'20" |
11 | 05'42" | 01:30'02" |
12 | 09'51" | 01:39'53" |
13 | 05'37" | 01:45'30" |
14 | 08'13" | 01:53'43" |
15 | 06'48" | 02:00'31" |
16 | 07'46" | 02:08'17" |
17 | 07'21" | 02:15'38" |
18 | 05'12" | 02:20'50" |
18.3 | 06'18" | 02:22'33" |