10.1 km | 01:00:10 | 05:58/km日期: 2024-09-16 19:58 - 平均心率: 145 - 卡路里: 579 Cal - 平均步頻: 164
Pace: 06'43" / 06'14" / 05'56" / 05'54" / 05'48" / 05'49" / 05'52" / 05'51" / 05'50" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'01") | 735 / 735 |
| 2 | | 06'21" (+00'35") | 1000 / 1735 |
| 3 | | 05'57" (+00'11") | 1000 / 2735 |
| 4 | | 05'53" (+00'07") | 1000 / 3735 |
| 5 | | 05'50" (+00'04") | 1000 / 4735 |
| 6 | | 05'47" (+00'01") | 1000 / 5735 |
| 7 | | 06'00" (+00'14") | 26 / 5762 |
| 8 | | 05'52" (+00'06") | 1000 / 6762 |
| 9 | | 05'51" (+00'05") | 704 / 7467 |
| 10 | | 05'51" (+00'05") | 853 / 8320 |
| 11 | | 05'46" | 1000 / 9320 |
| 12 | | 05'46" | 760 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 226.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 05'56" | 00:18'53" |
| 4 | 05'54" | 00:24'47" |
| 5 | 05'48" | 00:30'35" |
| 6 | 05'49" | 00:36'24" |
| 7 | 05'52" | 00:42'16" |
| 8 | 05'51" | 00:48'07" |
| 9 | 05'50" | 00:53'57" |
| 10 | 05'47" | 00:59'44" |
| 10.1 | 05'34" | 01:00'11" |
5445.0 km | 
2305.2 km
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