| 全馬 | 05:40:50 | 08:04/km | 第16馬官方成績 | 日期 | 2024-09-15 | 成績 | 05:40:50 | 總名次 | 269 / 806 | 分組名次 | 92 / 282 | 平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'16" (+08'19") | 01:20'42" (+12'12") | | 00:38'26" (+04'29") | | 00:33'57" | 01:08'30" | | 00:34'33" (+00'36") | | 00:39'27" (+05'30") | 01:17'43" (+09'13") | | 00:38'16" (+04'19") | | 00:51'36" (+17'39") | 01:39'13" (+30'43") | | 00:47'37" (+13'40") | |
日期: 2024-09-15 06:00 - 總爬升: 1034 m - 平均心率: 144 - 卡路里: 2809 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 97.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+01'36") | 1000 / 1000 | 2 | | 06'00" (+00'31") | 1000 / 2000 | 3 | | 07'30" (+02'01") | 1000 / 3000 | 4 | | 10'11" (+04'42") | 1000 / 4000 | 5 | | 11'28" (+05'59") | 1000 / 5000 |
6 | | 06'51" (+01'22") | 1000 / 6000 | 7 | | 10'14" (+04'45") | 1000 / 7000 | 8 | | 08'52" (+03'23") | 1000 / 8000 | 9 | | 06'20" (+00'51") | 1000 / 9000 | 10 | | 06'06" (+00'37") | 1000 / 10000 | 11 | | 06'26" (+00'57") | 1000 / 11000 | 12 | | 06'09" (+00'40") | 1000 / 12000 | 13 | | 07'50" (+02'21") | 1000 / 13000 | 14 | | 07'04" (+01'35") | 1000 / 14000 | 15 | | 06'25" (+00'56") | 1000 / 15000 | 16 | | 05'48" (+00'19") | 1000 / 16000 | 17 | | 06'18" (+00'49") | 1000 / 17000 | 18 | | 07'32" (+02'03") | 1000 / 18000 | 19 | | 07'35" (+02'06") | 1000 / 19000 | 20 | | 07'19" (+01'50") | 1000 / 20000 | 21 | | 06'24" (+00'55") | 1000 / 21000 | 22 | | 08'06" (+02'37") | 1000 / 22000 | 23 | | 06'36" (+01'07") | 1000 / 23000 | 24 | | 10'44" (+05'15") | 1000 / 24000 | 25 | | 07'35" (+02'06") | 1000 / 25000 | 26 | | 09'04" (+03'35") | 1000 / 26000 | 27 | | 08'59" (+03'30") | 1000 / 27000 | 28 | | 08'26" (+02'57") | 1000 / 28000 | 29 | | 06'16" (+00'47") | 1000 / 29000 | 30 | | 05'29" | 1000 / 30000 | 31 | | 08'38" (+03'09") | 1000 / 31000 | 32 | | 09'38" (+04'09") | 1000 / 32000 | 33 | | 10'07" (+04'38") | 1000 / 33000 | 34 | | 09'43" (+04'14") | 1000 / 34000 | 35 | | 13'27" (+07'58") | 1000 / 35000 | 36 | | 10'41" (+05'12") | 1000 / 36000 | 37 | | 10'45" (+05'16") | 1000 / 37000 | 38 | | 10'24" (+04'55") | 1000 / 38000 | 39 | | 07'09" (+01'40") | 1000 / 39000 | 40 | | 08'35" (+03'06") | 1000 / 40000 | 41 | | 07'15" (+01'46") | 1000 / 41000 | 42 | | 05'39" (+00'10") | 1000 / 42000 | 43 | | 06'08" (+00'39") | 333 / 42333 |
賽後評分: 路線硬陡,但畢竟是山林路跑,風景也是一流的。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 290.21 km Puma Deviate Nitro Elite 2 累積 : 538.3 kmTCX 2.0 上傳 | 3 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 06'01" | 00:13'05" | 3 | 07'31" | 00:20'36" | 4 | 10'11" | 00:30'47" | 5 | 11'29" | 00:42'16" | 6 | 06'51" | 00:49'07" | 7 | 10'14" | 00:59'21" | 8 | 08'53" | 01:08'14" | 9 | 06'21" | 01:14'35" | 10 | 06'07" | 01:20'42" | 11 | 06'26" | 01:27'08" | 12 | 06'10" | 01:33'18" | 13 | 07'50" | 01:41'08" | 14 | 07'05" | 01:48'13" | 15 | 06'26" | 01:54'39" | 16 | 05'48" | 02:00'27" | 17 | 06'18" | 02:06'45" | 18 | 07'33" | 02:14'18" | 19 | 07'35" | 02:21'53" | 20 | 07'19" | 02:29'12" | 21 | 06'25" | 02:35'37" | 22 | 08'06" | 02:43'43" | 23 | 06'36" | 02:50'19" | 24 | 10'45" | 03:01'04" | 25 | 07'35" | 03:08'39" | 26 | 09'04" | 03:17'43" | 27 | 08'59" | 03:26'42" | 28 | 08'27" | 03:35'09" | 29 | 06'17" | 03:41'26" | 30 | 05'29" | 03:46'55" | 31 | 08'39" | 03:55'34" | 32 | 09'38" | 04:05'12" | 33 | 10'08" | 04:15'20" | 34 | 09'43" | 04:25'03" | 35 | 13'28" | 04:38'31" | 36 | 10'41" | 04:49'12" | 37 | 10'46" | 04:59'58" | 38 | 10'25" | 05:10'23" | 39 | 07'09" | 05:17'32" | 40 | 08'36" | 05:26'08" | 41 | 07'15" | 05:33'23" | 42 | 05'40" | 05:39'03" | 42.3 | 06'09" | 05:41'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|