全馬 | 05:00:00 | 07:06/km | 第7馬官方成績 |
日期 | 2023-11-26 |
成績 | 05:00:00 |
總名次 | 230 / 467 |
分組名次 | 100 / 180 |
平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'44" (+05'25") | 01:15'12" (+09'36") |
| 00:38'28" (+07'09") |
| 00:36'40" (+05'21") | 01:18'34" (+12'58") |
| 00:41'54" (+10'35") |
| 00:32'29" (+01'10") | 01:05'36" |
| 00:33'07" (+01'48") |
| 00:34'52" (+03'33") | 01:06'11" (+00'35") |
| 00:31'19" |
|
日期: 2023-11-26 06:30 - 總爬升: 236 m - 平均心率: 143 - 卡路里: 2722 Cal - 平均步頻: 174
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'21") | 1000 / 1000 |
2 | | 06'22" (+00'28") | 1000 / 2000 |
3 | | 08'57" (+03'03") | 1000 / 3000 |
4 | | 06'37" (+00'43") | 1000 / 4000 |
5 | | 07'30" (+01'36") | 1000 / 5000 |
6 | | 06'34" (+00'40") | 1000 / 6000 |
7 | | 09'14" (+03'20") | 1000 / 7000 |
8 | | 06'39" (+00'45") | 1000 / 8000 |
9 | | 06'32" (+00'38") | 1000 / 9000 |
10 | | 09'26" (+03'32") | 1000 / 10000 |
11 | | 06'30" (+00'36") | 1000 / 11000 |
12 | | 07'48" (+01'54") | 1000 / 12000 |
13 | | 07'23" (+01'29") | 1000 / 13000 |
14 | | 07'53" (+01'59") | 1000 / 14000 |
15 | | 07'03" (+01'09") | 1000 / 15000 |
16 | | 06'57" (+01'03") | 1000 / 16000 |
17 | | 07'02" (+01'08") | 1000 / 17000 |
18 | | 10'24" (+04'30") | 1000 / 18000 |
19 | | 08'01" (+02'07") | 1000 / 19000 |
20 | | 09'28" (+03'34") | 1000 / 20000 |
21 | | 06'18" (+00'24") | 1000 / 21000 |
22 | | 06'27" (+00'33") | 1000 / 22000 |
23 | | 06'19" (+00'25") | 1000 / 23000 |
24 | | 06'57" (+01'03") | 1000 / 24000 |
25 | | 06'26" (+00'32") | 1000 / 25000 |
26 | | 06'29" (+00'35") | 1000 / 26000 |
27 | | 07'20" (+01'26") | 1000 / 27000 |
28 | | 07'09" (+01'15") | 1000 / 28000 |
29 | | 06'09" (+00'15") | 1000 / 29000 |
30 | | 05'57" (+00'03") | 1000 / 30000 |
31 | | 07'49" (+01'55") | 1000 / 31000 |
32 | | 06'15" (+00'21") | 1000 / 32000 |
33 | | 08'14" (+02'20") | 1000 / 33000 |
34 | | 06'23" (+00'29") | 1000 / 34000 |
35 | | 06'09" (+00'15") | 1000 / 35000 |
36 | | 06'18" (+00'24") | 1000 / 36000 |
37 | | 06'30" (+00'36") | 1000 / 37000 |
38 | | 05'54" | 1000 / 38000 |
39 | | 06'30" (+00'36") | 1000 / 39000 |
40 | | 06'05" (+00'11") | 1000 / 40000 |
41 | | 06'00" (+00'06") | 1000 / 41000 |
42 | | 05'56" (+00'02") | 1000 / 42000 |
43 | | 05'45" | 512 / 42512 |
賽後評分: 不愧是追\"風\"馬拉松。賽後補給讚,油飯、米粉、烤玉米、炸煎包、炸雞排、紅豆餅等等。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
275.23 km Puma Deviate Nitro Elite 2 累積 :
522.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'22" | 00:13'38" |
3 | 08'58" | 00:22'36" |
4 | 06'37" | 00:29'13" |
5 | 07'31" | 00:36'44" |
6 | 06'35" | 00:43'19" |
7 | 09'14" | 00:52'33" |
8 | 06'39" | 00:59'12" |
9 | 06'33" | 01:05'45" |
10 | 09'27" | 01:15'12" |
11 | 06'31" | 01:21'43" |
12 | 07'49" | 01:29'32" |
13 | 07'23" | 01:36'55" |
14 | 07'54" | 01:44'49" |
15 | 07'03" | 01:51'52" |
16 | 06'57" | 01:58'49" |
17 | 07'03" | 02:05'52" |
18 | 10'24" | 02:16'16" |
19 | 08'02" | 02:24'18" |
20 | 09'28" | 02:33'46" |
21 | 06'19" | 02:40'05" |
22 | 06'27" | 02:46'32" |
23 | 06'20" | 02:52'52" |
24 | 06'57" | 02:59'49" |
25 | 06'26" | 03:06'15" |
26 | 06'30" | 03:12'45" |
27 | 07'20" | 03:20'05" |
28 | 07'10" | 03:27'15" |
29 | 06'10" | 03:33'25" |
30 | 05'57" | 03:39'22" |
31 | 07'49" | 03:47'11" |
32 | 06'16" | 03:53'27" |
33 | 08'14" | 04:01'41" |
34 | 06'24" | 04:08'05" |
35 | 06'09" | 04:14'14" |
36 | 06'19" | 04:20'33" |
37 | 06'30" | 04:27'03" |
38 | 05'55" | 04:32'58" |
39 | 06'30" | 04:39'28" |
40 | 06'05" | 04:45'33" |
41 | 06'00" | 04:51'33" |
42 | 05'57" | 04:57'30" |
42.5 | 05'45" | 05:00'27" |