全馬 | 03:56:44 | 05:36/km | 第13馬| 官方成績 |
| 日期 | 2024-03-31 |
| 成績 | 03:56:44 |
| 總名次 | 140 / 733 |
| 分組名次 | 51 / 245 |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'40" (+00'43") | 00:54'37" |
| 00:26'57" |
| 00:29'37" (+02'40") | 00:59'46" (+05'09") |
| 00:30'09" (+03'12") |
| 00:28'21" (+01'24") | 00:56'51" (+02'14") |
| 00:28'30" (+01'33") |
| 00:27'50" (+00'53") | 00:56'56" (+02'19") |
| 00:29'06" (+02'09") |
|
日期: 2024-03-31 06:01 - 平均心率: 161 - 卡路里: 2678 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'53") | 1000 / 13000 |
| 14 | | 06'34" (+01'27") | 1000 / 14000 |
| 15 | | 05'55" (+00'48") | 1000 / 15000 |
| 16 | | 06'02" (+00'55") | 1000 / 16000 |
| 17 | | 06'22" (+01'15") | 1000 / 17000 |
| 18 | | 05'37" (+00'30") | 1000 / 18000 |
| 19 | | 06'00" (+00'53") | 1000 / 19000 |
| 20 | | 06'06" (+00'59") | 1000 / 20000 |
| 21 | | 06'13" (+01'06") | 1000 / 21000 |
| 22 | | 05'25" (+00'18") | 1000 / 22000 |
| 23 | | 05'31" (+00'24") | 1000 / 23000 |
| 24 | | 05'34" (+00'27") | 1000 / 24000 |
| 25 | | 05'35" (+00'28") | 1000 / 25000 |
| 26 | | 05'56" (+00'49") | 1000 / 26000 |
| 27 | | 05'31" (+00'24") | 1000 / 27000 |
| 28 | | 05'36" (+00'29") | 1000 / 28000 |
| 29 | | 05'37" (+00'30") | 1000 / 29000 |
| 30 | | 05'48" (+00'41") | 1000 / 30000 |
| 31 | | 05'30" (+00'23") | 1000 / 31000 |
| 32 | | 05'32" (+00'25") | 1000 / 32000 |
| 33 | | 05'35" (+00'28") | 1000 / 33000 |
| 34 | | 05'48" (+00'41") | 1000 / 34000 |
| 35 | | 05'22" (+00'15") | 1000 / 35000 |
| 36 | | 05'35" (+00'28") | 1000 / 36000 |
| 37 | | 05'52" (+00'45") | 1000 / 37000 |
| 38 | | 05'55" (+00'48") | 1000 / 38000 |
| 39 | | 05'57" (+00'50") | 1000 / 39000 |
| 40 | | 05'45" (+00'38") | 1000 / 40000 |
| 41 | | 05'43" (+00'36") | 1000 / 41000 |
| 42 | | 05'45" (+00'38") | 521 / 41521 |
賽後評分: 狂風暴雨加上後半程酷熱濕悶，一次滿足，夠虐。賽後的熱食感覺格外溫暖。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
294.03 km 
Puma Deviate Nitro Elite 2 累積 :
522.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'41" | 00:33'21" |
| 7 | 05'17" | 00:38'38" |
| 8 | 05'33" | 00:44'11" |
| 9 | 05'08" | 00:49'19" |
| 10 | 05'18" | 00:54'37" |
| 11 | 05'29" | 01:00'06" |
| 12 | 05'38" | 01:05'44" |
| 13 | 06'00" | 01:11'44" |
| 14 | 06'34" | 01:18'18" |
| 15 | 05'56" | 01:24'14" |
| 16 | 06'02" | 01:30'16" |
| 17 | 06'22" | 01:36'38" |
| 18 | 05'38" | 01:42'16" |
| 19 | 06'01" | 01:48'17" |
| 20 | 06'06" | 01:54'23" |
| 21 | 06'14" | 02:00'37" |
| 22 | 05'25" | 02:06'02" |
| 23 | 05'32" | 02:11'34" |
| 24 | 05'34" | 02:17'08" |
| 25 | 05'36" | 02:22'44" |
| 26 | 05'57" | 02:28'41" |
| 27 | 05'31" | 02:34'12" |
| 28 | 05'37" | 02:39'49" |
| 29 | 05'37" | 02:45'26" |
| 30 | 05'48" | 02:51'14" |
| 31 | 05'31" | 02:56'45" |
| 32 | 05'32" | 03:02'17" |
| 33 | 05'36" | 03:07'53" |
| 34 | 05'49" | 03:13'42" |
| 35 | 05'22" | 03:19'04" |
| 36 | 05'36" | 03:24'40" |
| 37 | 05'52" | 03:30'32" |
| 38 | 05'56" | 03:36'28" |
| 39 | 05'57" | 03:42'25" |
| 40 | 05'45" | 03:48'10" |
| 41 | 05'43" | 03:53'53" |
| 41.5 | 05'47" | 03:56'54" |
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