全馬 | 03:56:44 | 05:36/km | 第13馬官方成績 |
日期 | 2024-03-31 |
成績 | 03:56:44 |
總名次 | 140 / 733 |
分組名次 | 51 / 245 |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'40" (+00'43") | 00:54'37" |
| 00:26'57" |
| 00:29'37" (+02'40") | 00:59'46" (+05'09") |
| 00:30'09" (+03'12") |
| 00:28'21" (+01'24") | 00:56'51" (+02'14") |
| 00:28'30" (+01'33") |
| 00:27'50" (+00'53") | 00:56'56" (+02'19") |
| 00:29'06" (+02'09") |
|
日期: 2024-03-31 06:01 - 平均心率: 161 - 卡路里: 2678 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.8
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'45") | 1000 / 1000 |
2 | | 05'28" (+00'21") | 1000 / 2000 |
3 | | 05'18" (+00'11") | 1000 / 3000 |
4 | | 05'27" (+00'20") | 1000 / 4000 |
5 | | 05'33" (+00'26") | 1000 / 5000 |
6 | | 05'40" (+00'33") | 1000 / 6000 |
7 | | 05'17" (+00'10") | 1000 / 7000 |
8 | | 05'32" (+00'25") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 05'29" (+00'22") | 1000 / 11000 |
12 | | 05'37" (+00'30") | 1000 / 12000 |
13 | | 06'00" (+00'53") | 1000 / 13000 |
14 | | 06'34" (+01'27") | 1000 / 14000 |
15 | | 05'55" (+00'48") | 1000 / 15000 |
16 | | 06'02" (+00'55") | 1000 / 16000 |
17 | | 06'22" (+01'15") | 1000 / 17000 |
18 | | 05'37" (+00'30") | 1000 / 18000 |
19 | | 06'00" (+00'53") | 1000 / 19000 |
20 | | 06'06" (+00'59") | 1000 / 20000 |
21 | | 06'13" (+01'06") | 1000 / 21000 |
22 | | 05'25" (+00'18") | 1000 / 22000 |
23 | | 05'31" (+00'24") | 1000 / 23000 |
24 | | 05'34" (+00'27") | 1000 / 24000 |
25 | | 05'35" (+00'28") | 1000 / 25000 |
26 | | 05'56" (+00'49") | 1000 / 26000 |
27 | | 05'31" (+00'24") | 1000 / 27000 |
28 | | 05'36" (+00'29") | 1000 / 28000 |
29 | | 05'37" (+00'30") | 1000 / 29000 |
30 | | 05'48" (+00'41") | 1000 / 30000 |
31 | | 05'30" (+00'23") | 1000 / 31000 |
32 | | 05'32" (+00'25") | 1000 / 32000 |
33 | | 05'35" (+00'28") | 1000 / 33000 |
34 | | 05'48" (+00'41") | 1000 / 34000 |
35 | | 05'22" (+00'15") | 1000 / 35000 |
36 | | 05'35" (+00'28") | 1000 / 36000 |
37 | | 05'52" (+00'45") | 1000 / 37000 |
38 | | 05'55" (+00'48") | 1000 / 38000 |
39 | | 05'57" (+00'50") | 1000 / 39000 |
40 | | 05'45" (+00'38") | 1000 / 40000 |
41 | | 05'43" (+00'36") | 1000 / 41000 |
42 | | 05'45" (+00'38") | 521 / 41521 |
賽後評分: 狂風暴雨加上後半程酷熱濕悶,一次滿足,夠虐。賽後的熱食感覺格外溫暖。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
294.03 km Puma Deviate Nitro Elite 2 累積 :
538.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'28" | 00:11'21" |
3 | 05'18" | 00:16'39" |
4 | 05'27" | 00:22'06" |
5 | 05'34" | 00:27'40" |
6 | 05'41" | 00:33'21" |
7 | 05'17" | 00:38'38" |
8 | 05'33" | 00:44'11" |
9 | 05'08" | 00:49'19" |
10 | 05'18" | 00:54'37" |
11 | 05'29" | 01:00'06" |
12 | 05'38" | 01:05'44" |
13 | 06'00" | 01:11'44" |
14 | 06'34" | 01:18'18" |
15 | 05'56" | 01:24'14" |
16 | 06'02" | 01:30'16" |
17 | 06'22" | 01:36'38" |
18 | 05'38" | 01:42'16" |
19 | 06'01" | 01:48'17" |
20 | 06'06" | 01:54'23" |
21 | 06'14" | 02:00'37" |
22 | 05'25" | 02:06'02" |
23 | 05'32" | 02:11'34" |
24 | 05'34" | 02:17'08" |
25 | 05'36" | 02:22'44" |
26 | 05'57" | 02:28'41" |
27 | 05'31" | 02:34'12" |
28 | 05'37" | 02:39'49" |
29 | 05'37" | 02:45'26" |
30 | 05'48" | 02:51'14" |
31 | 05'31" | 02:56'45" |
32 | 05'32" | 03:02'17" |
33 | 05'36" | 03:07'53" |
34 | 05'49" | 03:13'42" |
35 | 05'22" | 03:19'04" |
36 | 05'36" | 03:24'40" |
37 | 05'52" | 03:30'32" |
38 | 05'56" | 03:36'28" |
39 | 05'57" | 03:42'25" |
40 | 05'45" | 03:48'10" |
41 | 05'43" | 03:53'53" |
41.5 | 05'47" | 03:56'54" |