15.1 km | 01:15:26 | 05:00/km日期: 2024-07-13 05:34 - 平均心率: 164 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 84.3
Pace: 05'19" / 04'45" / 04'53" / 04'43" / 05'42" / 04'52" / 04'52" / 04'50" / 06'22" / 04'56" / 05'02" / 04'58" / 06'39" / 05'27" / 05'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'36") | 1000 / 1000 |
2 | | 04'45" (+00'02") | 1000 / 2000 |
3 | | 04'52" (+00'09") | 1000 / 3000 |
4 | | 04'43" | 1000 / 4000 |
5 | | 04'47" (+00'04") | 1000 / 5000 |
6 | | 04'51" (+00'08") | 1000 / 6000 |
7 | | 04'52" (+00'09") | 1000 / 7000 |
8 | | 04'49" (+00'06") | 1000 / 8000 |
9 | | 04'47" (+00'04") | 1000 / 9000 |
10 | | 04'55" (+00'12") | 1000 / 10000 |
11 | | 05'02" (+00'19") | 1000 / 11000 |
12 | | 04'57" (+00'14") | 1000 / 12000 |
13 | | 05'07" (+00'24") | 1000 / 13000 |
14 | | 05'27" (+00'44") | 1000 / 14000 |
15 | | 05'45" (+01'02") | 1000 / 15000 |
16 | | 05'46" (+01'03") | 59 / 15059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
232.15 km PUMA Deviate Nitro 2 累積 :
525.9 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'45" | 00:10'04" |
3 | 04'53" | 00:14'57" |
4 | 04'43" | 00:19'40" |
5 | 05'42" | 00:25'22" |
6 | 04'52" | 00:30'14" |
7 | 04'52" | 00:35'06" |
8 | 04'50" | 00:39'56" |
9 | 06'22" | 00:46'18" |
10 | 04'56" | 00:51'14" |
11 | 05'02" | 00:56'16" |
12 | 04'58" | 01:01'14" |
13 | 06'39" | 01:07'53" |
14 | 05'27" | 01:13'20" |
15 | 05'46" | 01:19'06" |
15.1 | 05'37" | 01:19'26" |