17.8 km | 01:30:21 | 05:04/km日期: 2023-06-10 05:33 - 平均心率: 160 - 卡路里: 913 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 91%
Pace: 05'30" / 04'55" / 04'52" / 05'01" / 05'23" / 04'52" / 04'58" / 04'56" / 04'53" / 05'13" / 04'53" / 05'27" / 05'10" / 05'17" / 05'35" / 05'19" / 05'22" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'40") | 1000 / 1000 |
2 | | 04'55" (+00'06") | 1000 / 2000 |
3 | | 04'52" (+00'03") | 1000 / 3000 |
4 | | 05'00" (+00'11") | 1000 / 4000 |
5 | | 04'56" (+00'07") | 1000 / 5000 |
6 | | 04'51" (+00'02") | 1000 / 6000 |
7 | | 04'58" (+00'09") | 1000 / 7000 |
8 | | 04'56" (+00'07") | 1000 / 8000 |
9 | | 04'53" (+00'04") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'53" (+00'04") | 1000 / 11000 |
12 | | 05'01" (+00'12") | 1000 / 12000 |
13 | | 05'10" (+00'21") | 1000 / 13000 |
14 | | 05'16" (+00'27") | 1000 / 14000 |
15 | | 05'11" (+00'22") | 1000 / 15000 |
16 | | 05'19" (+00'30") | 1000 / 16000 |
17 | | 05'21" (+00'32") | 1000 / 17000 |
18 | | 05'18" (+00'29") | 830 / 17830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
244.53 km Nike Air Zoom Pegasus 37 累積 :
1123.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'55" | 00:10'25" |
3 | 04'52" | 00:15'17" |
4 | 05'01" | 00:20'18" |
5 | 05'23" | 00:25'41" |
6 | 04'52" | 00:30'33" |
7 | 04'58" | 00:35'31" |
8 | 04'56" | 00:40'27" |
9 | 04'53" | 00:45'20" |
10 | 05'13" | 00:50'33" |
11 | 04'53" | 00:55'26" |
12 | 05'27" | 01:00'53" |
13 | 05'10" | 01:06'03" |
14 | 05'17" | 01:11'20" |
15 | 05'35" | 01:16'55" |
16 | 05'19" | 01:22'14" |
17 | 05'22" | 01:27'36" |
17.8 | 05'17" | 01:32'00" |