20.8 km | 01:45:21 | 05:03/km日期: 2024-04-20 05:32 - 平均心率: 158 - 卡路里: 1054 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84
Pace: 05'19" / 05'10" / 05'04" / 05'00" / 05'01" / 05'08" / 05'03" / 05'01" / 05'00" / 05'12" / 05'02" / 05'03" / 04'50" / 04'53" / 05'06" / 05'01" / 05'05" / 05'09" / 05'00" / 05'03" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'28") | 1000 / 1000 |
2 | | 05'10" (+00'20") | 1000 / 2000 |
3 | | 05'03" (+00'13") | 1000 / 3000 |
4 | | 05'00" (+00'10") | 1000 / 4000 |
5 | | 05'00" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'18") | 1000 / 6000 |
7 | | 05'02" (+00'12") | 1000 / 7000 |
8 | | 05'01" (+00'11") | 1000 / 8000 |
9 | | 04'59" (+00'09") | 1000 / 9000 |
10 | | 05'12" (+00'22") | 1000 / 10000 |
11 | | 05'01" (+00'11") | 1000 / 11000 |
12 | | 05'03" (+00'13") | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 04'52" (+00'02") | 1000 / 14000 |
15 | | 05'06" (+00'16") | 1000 / 15000 |
16 | | 05'00" (+00'10") | 1000 / 16000 |
17 | | 05'05" (+00'15") | 1000 / 17000 |
18 | | 05'08" (+00'18") | 1000 / 18000 |
19 | | 05'00" (+00'10") | 1000 / 19000 |
20 | | 05'03" (+00'13") | 1000 / 20000 |
21 | | 05'15" (+00'25") | 798 / 20798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
289.87 km PUMA Deviate Nitro 2 累積 :
525.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'04" | 00:15'33" |
4 | 05'00" | 00:20'33" |
5 | 05'01" | 00:25'34" |
6 | 05'08" | 00:30'42" |
7 | 05'03" | 00:35'45" |
8 | 05'01" | 00:40'46" |
9 | 05'00" | 00:45'46" |
10 | 05'12" | 00:50'58" |
11 | 05'02" | 00:56'00" |
12 | 05'03" | 01:01'03" |
13 | 04'50" | 01:05'53" |
14 | 04'53" | 01:10'46" |
15 | 05'06" | 01:15'52" |
16 | 05'01" | 01:20'53" |
17 | 05'05" | 01:25'58" |
18 | 05'09" | 01:31'07" |
19 | 05'00" | 01:36'07" |
20 | 05'03" | 01:41'10" |
20.8 | 05'14" | 01:45'21" |