14.0 km | 02:24:50 | 10:20/km日期: 2024-04-05 06:48 - 總爬升: 122 m - 平均心率: 116 - 卡路里: 955 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 88.9
Pace: 11'01" / 07'12" / 07'05" / 06'55" / 07'40" / 08'36" / 10'31" / 11'27" / 14'15" / 11'08" / 11'48" / 11'56" / 12'06" / 12'35" / 36'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+04'08") | 1000 / 1000 |
2 | | 07'11" (+00'17") | 1000 / 2000 |
3 | | 07'04" (+00'10") | 1000 / 3000 |
4 | | 06'54" | 1000 / 4000 |
5 | | 07'40" (+00'46") | 1000 / 5000 |
6 | | 08'35" (+01'41") | 1000 / 6000 |
7 | | 10'31" (+03'37") | 1000 / 7000 |
8 | | 11'26" (+04'32") | 1000 / 8000 |
9 | | 14'15" (+07'21") | 1000 / 9000 |
10 | | 11'08" (+04'14") | 1000 / 10000 |
11 | | 11'48" (+04'54") | 1000 / 11000 |
12 | | 11'55" (+05'01") | 1000 / 12000 |
13 | | 12'05" (+05'11") | 1000 / 13000 |
14 | | 12'35" (+05'41") | 1000 / 14000 |
15 | | 34'32" (+27'38") | 16 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
220.87 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 07'12" | 00:18'13" |
3 | 07'05" | 00:25'18" |
4 | 06'55" | 00:32'13" |
5 | 07'40" | 00:39'53" |
6 | 08'36" | 00:48'29" |
7 | 10'31" | 00:59'00" |
8 | 11'27" | 01:10'27" |
9 | 14'15" | 01:24'42" |
10 | 11'08" | 01:35'50" |
11 | 11'48" | 01:47'38" |
12 | 11'56" | 01:59'34" |
13 | 12'06" | 02:11'40" |
14 | 12'35" | 02:24'15" |
14.0 | 35'18" | 02:24'50" |