21.4 km | 02:31:08 | 07:04/km日期: 2016-03-09 17:50 - 總爬升: 164 m - 平均心率: 153 - 卡路里: 866 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'26" / 05'27" / 06'28" / 05'19" / 06'03" / 07'41" / 06'30" / 06'43" / 05'59" / 06'52" / 06'06" / 08'18" / 06'01" / 09'45" / 14'20" / 07'01" / 06'08" / 07'15" / 06'00" / 06'54" / 06'23" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'07") | 1000 / 1000 |
2 | | 05'27" (+00'08") | 1000 / 2000 |
3 | | 06'27" (+01'08") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 06'03" (+00'44") | 1000 / 5000 |
6 | | 07'40" (+02'21") | 1000 / 6000 |
7 | | 06'30" (+01'11") | 1000 / 7000 |
8 | | 06'42" (+01'23") | 1000 / 8000 |
9 | | 05'59" (+00'40") | 1000 / 9000 |
10 | | 06'51" (+01'32") | 1000 / 10000 |
11 | | 06'06" (+00'47") | 1000 / 11000 |
12 | | 08'17" (+02'58") | 1000 / 12000 |
13 | | 06'00" (+00'41") | 1000 / 13000 |
14 | | 09'45" (+04'26") | 1000 / 14000 |
15 | | 14'18" (+08'59") | 1000 / 15000 |
16 | | 07'02" (+01'43") | 1000 / 16000 |
17 | | 06'07" (+00'48") | 1000 / 17000 |
18 | | 07'15" (+01'56") | 1000 / 18000 |
19 | | 05'59" (+00'40") | 1000 / 19000 |
20 | | 06'54" (+01'35") | 1000 / 20000 |
21 | | 06'22" (+01'03") | 1000 / 21000 |
22 | | 09'03" (+03'44") | 385 / 21385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
201.67 km Nike flyknit lunar 3 累積 :
1314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'27" | 00:11'53" |
3 | 06'28" | 00:18'21" |
4 | 05'19" | 00:23'40" |
5 | 06'03" | 00:29'43" |
6 | 07'41" | 00:37'24" |
7 | 06'30" | 00:43'54" |
8 | 06'43" | 00:50'37" |
9 | 05'59" | 00:56'36" |
10 | 06'52" | 01:03'28" |
11 | 06'06" | 01:09'34" |
12 | 08'18" | 01:17'52" |
13 | 06'01" | 01:23'53" |
14 | 09'45" | 01:33'38" |
15 | 14'20" | 01:47'58" |
16 | 07'01" | 01:54'59" |
17 | 06'08" | 02:01'07" |
18 | 07'15" | 02:08'22" |
19 | 06'00" | 02:14'22" |
20 | 06'54" | 02:21'16" |
21 | 06'23" | 02:27'39" |
21.4 | 09'02" | 02:31'08" |