18.0 km | 02:09:09 | 07:10/km日期: 2016-02-28 09:48 - 總爬升: 450 m - 平均心率: 139 - 卡路里: 1052 Cal - 溫度: 18°C - 濕度: 77%
Pace: 00'55" / 07'54" / 11'36" / 07'13" / 08'49" / 10'06" / 08'19" / 13'31" / 06'19" / 05'48" / 05'49" / 05'30" / 06'34" / 07'36" / 09'46" / 08'15" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'32") | 1000 / 1000 |
| 2 | | 07'53" (+02'25") | 1000 / 2000 |
| 3 | | 11'36" (+06'08") | 1000 / 3000 |
| 4 | | 07'13" (+01'45") | 1000 / 4000 |
| 5 | | 08'49" (+03'21") | 1000 / 5000 |
| 6 | | 08'13" (+02'45") | 1000 / 6000 |
| 7 | | 08'17" (+02'49") | 1000 / 7000 |
| 8 | | 08'54" (+03'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'34" (+01'06") | 1000 / 13000 |
| 14 | | 07'36" (+02'08") | 1000 / 14000 |
| 15 | | 09'45" (+04'17") | 1000 / 15000 |
| 16 | | 08'15" (+02'47") | 1000 / 16000 |
| 17 | | 05'32" (+00'04") | 1000 / 17000 |
| 18 | | 05'39" (+00'11") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
174.04 km 
Saucony KINVARA 7 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 07'54" | 00:08'49" |
| 3 | 11'36" | 00:20'25" |
| 4 | 07'13" | 00:27'38" |
| 5 | 08'49" | 00:36'27" |
| 6 | 10'06" | 00:46'33" |
| 7 | 08'19" | 00:54'52" |
| 8 | 13'31" | 01:08'23" |
| 9 | 06'19" | 01:14'42" |
| 10 | 05'48" | 01:20'30" |
| 11 | 05'49" | 01:26'19" |
| 12 | 05'30" | 01:31'49" |
| 13 | 06'34" | 01:38'23" |
| 14 | 07'36" | 01:45'59" |
| 15 | 09'46" | 01:55'45" |
| 16 | 08'15" | 02:04'00" |
| 17 | 05'32" | 02:09'32" |
| 17.0 | 06'11" | 02:09'34" |
17496.2 km | 
1059.1 km
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