|  全馬 | 04:27:51 | 06:20/km | 第11馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:27:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" (+00'28") | 00:56'21" (+01'32") | | 00:28'32" (+01'11") | | 00:27'21" | 00:54'49" | | 00:27'28" (+00'07") | | 00:29'37" (+02'16") | 00:58'59" (+04'10") | | 00:29'22" (+02'01") | | 00:39'35" (+12'14") | 01:14'03" (+19'14") | | 00:34'28" (+07'07") | |
日期: 2016-10-30 08:07 - 地點: 大阪 - 天氣: 晴~冷 - 平均心率: 142 - 卡路里: 1888 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'39") | 1000 / 1000 | | 2 | | 05'27" (+00'17") | 1000 / 2000 | | 3 | | 05'31" (+00'21") | 1000 / 3000 | | 4 | | 05'34" (+00'24") | 1000 / 4000 | | 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 | | 7 | | 05'26" (+00'16") | 1000 / 7000 | | 8 | | 05'24" (+00'14") | 1000 / 8000 | | 9 | | 07'06" (+01'56") | 1000 / 9000 | | 10 | | 05'23" (+00'13") | 1000 / 10000 | | 11 | | 05'33" (+00'23") | 1000 / 11000 | | 12 | | 05'31" (+00'21") | 1000 / 12000 | | 13 | | 05'29" (+00'19") | 1000 / 13000 | | 14 | | 05'28" (+00'18") | 1000 / 14000 | | 15 | | 05'19" (+00'09") | 1000 / 15000 | | 16 | | 05'48" (+00'38") | 1000 / 16000 | | 17 | | 05'17" (+00'07") | 1000 / 17000 | | 18 | | 05'22" (+00'12") | 1000 / 18000 | | 19 | | 05'37" (+00'27") | 1000 / 19000 | | 20 | | 05'21" (+00'11") | 1000 / 20000 | | 21 | | 05'57" (+00'47") | 1000 / 21000 | | 22 | | 05'23" (+00'13") | 1000 / 22000 | | 23 | | 05'16" (+00'06") | 1000 / 23000 | | 24 | | 07'08" (+01'58") | 1000 / 24000 | | 25 | | 05'49" (+00'39") | 1000 / 25000 | | 26 | | 05'41" (+00'31") | 1000 / 26000 | | 27 | | 06'19" (+01'09") | 1000 / 27000 | | 28 | | 05'46" (+00'36") | 1000 / 28000 | | 29 | | 05'46" (+00'36") | 1000 / 29000 | | 30 | | 05'48" (+00'38") | 1000 / 30000 | | 31 | | 07'03" (+01'53") | 1000 / 31000 | | 32 | | 08'35" (+03'25") | 1000 / 32000 | | 33 | | 06'37" (+01'27") | 1000 / 33000 | | 34 | | 10'49" (+05'39") | 1000 / 34000 | | 35 | | 06'29" (+01'19") | 1000 / 35000 | | 36 | | 07'14" (+02'04") | 1000 / 36000 | | 37 | | 07'04" (+01'54") | 1000 / 37000 | | 38 | | 07'06" (+01'56") | 1000 / 38000 | | 39 | | 06'36" (+01'26") | 1000 / 39000 | | 40 | | 06'26" (+01'16") | 1000 / 40000 | | 41 | | 09'32" (+04'22") | 1000 / 41000 | | 42 | | 07'21" (+02'11") | 1000 / 42000 | | 43 | | 06'24" (+01'14") | 1000 / 43000 |
原本，左腳跟腱就受傷腫起來了，沒辦法求成績只好穩穩跑就好XD
跑完....跟腱更腫啦>< | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 163.10 km  asics TARTHERZEAL 3 累積 : 898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'27" | 00:11'17" | | 3 | 05'32" | 00:16'49" | | 4 | 05'35" | 00:22'24" | | 5 | 05'25" | 00:27'49" | | 6 | 05'10" | 00:32'59" | | 7 | 05'27" | 00:38'26" | | 8 | 05'24" | 00:43'50" | | 9 | 07'07" | 00:50'57" | | 10 | 05'24" | 00:56'21" | | 11 | 05'33" | 01:01'54" | | 12 | 05'31" | 01:07'25" | | 13 | 05'30" | 01:12'55" | | 14 | 05'28" | 01:18'23" | | 15 | 05'19" | 01:23'42" | | 16 | 05'50" | 01:29'32" | | 17 | 05'17" | 01:34'49" | | 18 | 05'23" | 01:40'12" | | 19 | 05'37" | 01:45'49" | | 20 | 05'21" | 01:51'10" | | 21 | 05'58" | 01:57'08" | | 22 | 05'23" | 02:02'31" | | 23 | 05'18" | 02:07'49" | | 24 | 07'08" | 02:14'57" | | 25 | 05'50" | 02:20'47" | | 26 | 05'41" | 02:26'28" | | 27 | 06'20" | 02:32'48" | | 28 | 05'46" | 02:38'34" | | 29 | 05'46" | 02:44'20" | | 30 | 05'49" | 02:50'09" | | 31 | 07'03" | 02:57'12" | | 32 | 08'35" | 03:05'47" | | 33 | 06'38" | 03:12'25" | | 34 | 10'49" | 03:23'14" | | 35 | 06'30" | 03:29'44" | | 36 | 07'14" | 03:36'58" | | 37 | 07'05" | 03:44'03" | | 38 | 07'08" | 03:51'11" | | 39 | 06'34" | 03:57'45" | | 40 | 06'27" | 04:04'12" | | 41 | 09'33" | 04:13'45" | | 42 | 07'21" | 04:21'06" | | 43 | 06'24" | 04:27'30" | | 43.1 | 12'06" | 04:28'11" |
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