| 全馬 | 04:46:03 | 06:46/km | 第13馬官方成績 | 日期 | 2018-09-16 | 成績 | 04:46:03 | 總名次 | 29296 / - | 分組名次 | 22014 / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" | 00:57'18" | | 00:28'55" (+00'32") | | 00:29'06" (+00'43") | 01:02'08" (+04'50") | | 00:33'02" (+04'39") | | 00:33'38" (+05'15") | 01:11'59" (+14'41") | | 00:38'21" (+09'58") | | 00:40'12" (+11'49") | 01:15'00" (+17'42") | | 00:34'48" (+06'25") | |
日期: 2018-09-16 15:47 - 平均心率: 148 - 卡路里: 2465 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'36") | 1000 / 1000 | 2 | | 05'33" (+00'21") | 1000 / 2000 | 3 | | 05'44" (+00'32") | 1000 / 3000 | 4 | | 05'37" (+00'25") | 1000 / 4000 | 5 | | 05'39" (+00'27") | 1000 / 5000 |
6 | | 05'43" (+00'31") | 1000 / 6000 | 7 | | 05'34" (+00'22") | 1000 / 7000 | 8 | | 05'36" (+00'24") | 1000 / 8000 | 9 | | 05'47" (+00'35") | 1000 / 9000 | 10 | | 06'12" (+01'00") | 1000 / 10000 | 11 | | 05'42" (+00'30") | 1000 / 11000 | 12 | | 06'05" (+00'53") | 1000 / 12000 | 13 | | 05'46" (+00'34") | 1000 / 13000 | 14 | | 05'39" (+00'27") | 1000 / 14000 | 15 | | 05'51" (+00'39") | 1000 / 15000 | 16 | | 07'10" (+01'58") | 1000 / 16000 | 17 | | 05'12" | 1000 / 17000 | 18 | | 08'44" (+03'32") | 1000 / 18000 | 19 | | 05'28" (+00'16") | 1000 / 19000 | 20 | | 06'25" (+01'13") | 1000 / 20000 | 21 | | 05'49" (+00'37") | 1000 / 21000 | 22 | | 07'18" (+02'06") | 1000 / 22000 | 23 | | 07'19" (+02'07") | 1000 / 23000 | 24 | | 06'16" (+01'04") | 1000 / 24000 | 25 | | 06'53" (+01'41") | 1000 / 25000 | 26 | | 08'26" (+03'14") | 1000 / 26000 | 27 | | 07'14" (+02'02") | 1000 / 27000 | 28 | | 08'28" (+03'16") | 1000 / 28000 | 29 | | 07'57" (+02'45") | 1000 / 29000 | 30 | | 06'15" (+01'03") | 1000 / 30000 | 31 | | 11'16" (+06'04") | 1000 / 31000 | 32 | | 06'33" (+01'21") | 1000 / 32000 | 33 | | 07'04" (+01'52") | 1000 / 33000 | 34 | | 06'58" (+01'46") | 1000 / 34000 | 35 | | 08'19" (+03'07") | 1000 / 35000 | 36 | | 07'19" (+02'07") | 1000 / 36000 | 37 | | 07'33" (+02'21") | 1000 / 37000 | 38 | | 05'50" (+00'38") | 1000 / 38000 | 39 | | 07'44" (+02'32") | 1000 / 39000 | 40 | | 06'21" (+01'09") | 1000 / 40000 | 41 | | 07'41" (+02'29") | 1000 / 41000 | 42 | | 07'08" (+01'56") | 1000 / 42000 | 43 | | 06'27" (+01'15") | 750 / 42750 |
賽後評分: 天氣好,路線好,加油團各式各樣~各國風情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 130.19 km New Balance FuelCell 累積 : 185.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'34" | 00:11'23" | 3 | 05'44" | 00:17'07" | 4 | 05'37" | 00:22'44" | 5 | 05'39" | 00:28'23" | 6 | 05'44" | 00:34'07" | 7 | 05'34" | 00:39'41" | 8 | 05'37" | 00:45'18" | 9 | 05'48" | 00:51'06" | 10 | 06'12" | 00:57'18" | 11 | 05'42" | 01:03'00" | 12 | 06'06" | 01:09'06" | 13 | 05'46" | 01:14'52" | 14 | 05'40" | 01:20'32" | 15 | 05'52" | 01:26'24" | 16 | 07'10" | 01:33'34" | 17 | 05'13" | 01:38'47" | 18 | 08'45" | 01:47'32" | 19 | 05'29" | 01:53'01" | 20 | 06'25" | 01:59'26" | 21 | 05'50" | 02:05'16" | 22 | 07'18" | 02:12'34" | 23 | 07'19" | 02:19'53" | 24 | 06'17" | 02:26'10" | 25 | 06'54" | 02:33'04" | 26 | 08'27" | 02:41'31" | 27 | 07'14" | 02:48'45" | 28 | 08'28" | 02:57'13" | 29 | 07'57" | 03:05'10" | 30 | 06'15" | 03:11'25" | 31 | 11'17" | 03:22'42" | 32 | 06'33" | 03:29'15" | 33 | 07'04" | 03:36'19" | 34 | 06'58" | 03:43'17" | 35 | 08'20" | 03:51'37" | 36 | 07'19" | 03:58'56" | 37 | 07'33" | 04:06'29" | 38 | 05'51" | 04:12'20" | 39 | 07'44" | 04:20'04" | 40 | 06'21" | 04:26'25" | 41 | 07'42" | 04:34'07" | 42 | 07'09" | 04:41'16" | 42.8 | 06'27" | 04:46'07" |
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