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最佳成績: 半馬 : 02:04:01 全馬 : 06:04:42 總里程 :  3416.2 km |  13829.8 km 2024 年 : 644.0 km | 3894.7 km | 2024 | (km) | (km) | | Dec | 52.0 | 316.9 | | Nov | 59.5 | 366.9 | | Oct | 64.7 | 365.8 | | Sep | 60.5 | 329.8 | | Aug | 54.0 | 342.0 | | Jul | 46.5 | 297.0 |
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|  75.7 km | 04:53:21 | 15.5 km/h日期: 2023-06-18 06:35 - 總爬升: 1733 m - 卡路里: 1193 Cal - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.52 (-25.48) | 1001 / 1001 | | 2 | | 26.87 (-13.13) | 1004 / 2005 | | 3 | | 24.49 (-15.51) | 1002 / 3008 | | 4 | | 26.47 (-13.53) | 1006 / 4014 | | 5 | | 21.95 (-18.05) | 1000 / 5014 |
| 6 | | 16.59 (-23.41) | 1003 / 6018 | | 7 | | 22.78 (-17.22) | 1003 / 7022 | | 8 | | 22.50 (-17.50) | 1002 / 8024 | | 9 | | 21.56 (-18.44) | 1001 / 9025 | | 10 | | 15.93 (-24.07) | 1004 / 10029 | | 11 | | 15.65 (-24.35) | 1003 / 11033 | | 12 | | 21.30 (-18.70) | 1003 / 12036 | | 13 | | 18.75 (-21.25) | 1002 / 13038 | | 14 | | 19.46 (-20.54) | 1003 / 14041 | | 15 | | 18.95 (-21.05) | 1002 / 15043 | | 16 | | 21.43 (-18.57) | 1003 / 16047 | | 17 | | 19.35 (-20.65) | 1001 / 17049 | | 18 | | 18.65 (-21.35) | 1005 / 18054 | | 19 | | 18.37 (-21.63) | 1004 / 19059 | | 20 | | 18.37 (-21.63) | 1004 / 20063 | | 21 | | 20.93 (-19.07) | 1003 / 21067 | | 22 | | 25.53 (-14.47) | 1002 / 22070 | | 23 | | 30.51 (-9.49) | 1003 / 23073 | | 24 | | 19.67 (-20.33) | 1002 / 24076 | | 25 | | 20.45 (-19.55) | 1002 / 25078 | | 26 | | 11.65 (-28.35) | 1002 / 26080 | | 27 | | 12.86 (-27.14) | 1000 / 27081 | | 28 | | 9.52 (-30.48) | 1001 / 28083 | | 29 | | 8.51 (-31.49) | 1003 / 29086 | | 30 | | 12.16 (-27.84) | 1003 / 30090 | | 31 | | 10.14 (-29.86) | 1001 / 31091 | | 32 | | 7.33 (-32.67) | 1000 / 32091 | | 33 | | 7.39 (-32.61) | 1001 / 33092 | | 34 | | 6.88 (-33.12) | 1001 / 34093 | | 35 | | 7.16 (-32.84) | 1000 / 35094 | | 36 | | 7.44 (-32.56) | 1001 / 36095 | | 37 | | 5.62 (-34.38) | 1002 / 37098 | | 38 | | 5.53 (-34.47) | 1001 / 38099 | | 39 | | 7.44 (-32.56) | 1000 / 39100 | | 40 | | 7.30 (-32.70) | 1002 / 40102 | | 41 | | 7.20 (-32.80) | 1000 / 41103 | | 42 | | 5.74 (-34.26) | 1000 / 42103 | | 43 | | 9.07 (-30.93) | 1003 / 43106 | | 44 | | 18.56 (-21.44) | 1006 / 44112 | | 45 | | 21.95 (-18.05) | 1003 / 45116 | | 46 | | 19.67 (-20.33) | 1001 / 46117 | | 47 | | 21.18 (-18.82) | 1004 / 47122 | | 48 | | 22.64 (-17.36) | 1003 / 48125 | | 49 | | 22.93 (-17.07) | 1006 / 49131 | | 50 | | 21.05 (-18.95) | 1000 / 50132 | | 51 | | 24.32 (-15.68) | 1005 / 51137 | | 52 | | 29.27 (-10.73) | 1005 / 52143 | | 53 | | 25.71 (-14.29) | 1005 / 53148 | | 54 | | 27.91 (-12.09) | 1007 / 54156 | | 55 | | 30.00 (-10.00) | 1002 / 55158 | | 56 | | 31.86 (-8.14) | 1006 / 56164 | | 57 | | 26.09 (-13.91) | 1005 / 57170 | | 58 | | 21.69 (-18.31) | 1003 / 58173 | | 59 | | 26.28 (-13.72) | 1005 / 59179 | | 60 | | 24.83 (-15.17) | 1000 / 60180 | | 61 | | 26.67 (-13.33) | 1005 / 61185 | | 62 | | 27.27 (-12.73) | 1000 / 62186 | | 63 | | 28.35 (-11.65) | 1002 / 63189 | | 64 | | 22.50 (-17.50) | 1007 / 64196 | | 65 | | 20.34 (-19.66) | 1006 / 65203 | | 66 | | 22.36 (-17.64) | 1000 / 66204 | | 67 | | 25.53 (-14.47) | 1002 / 67206 | | 68 | | 22.50 (-17.50) | 1000 / 68206 | | 69 | | 40.00 | 1000 / 69206 | | 70 | | 25.53 (-14.47) | 1002 / 70209 | | 71 | | 27.91 (-12.09) | 1005 / 71215 | | 72 | | 28.12 (-11.88) | 1003 / 72218 | | 73 | | 31.30 (-8.70) | 1007 / 73225 | | 74 | | 27.48 (-12.52) | 1004 / 74230 | | 75 | | 21.69 (-18.31) | 1003 / 75233 | | 76 | | 19.35 (-20.65) | 508 / 75742 |
6月累積里程 : 212.12 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | 2.8 % | | 2 | 26.7 | -2.2 % | | 3 | 24.5 | 4.5 % | | 4 | 26.9 | -2.0 % | | 5 | 22.2 | 4.0 % | | 6 | 17.1 | 4.3 % | | 7 | 22.8 | 2.5 % | | 8 | 22.0 | -5.2 % | | 9 | 23.8 | 2.3 % | | 10 | 15.1 | 5.8 % | | 11 | 19.3 | -5.6 % | | 12 | 18.8 | 5.8 % | | 13 | 19.5 | 2.7 % | | 14 | 19.4 | 3.7 % | | 15 | 18.7 | 6.7 % | | 16 | 21.3 | 5.3 % | | 17 | 22.0 | 7.5 % | | 18 | 18.0 | 6.9 % | | 19 | 19.6 | 3.5 % | | 20 | 17.6 | 4.6 % | | 21 | 18.8 | -3.4 % | | 22 | 29.0 | -5.5 % | | 23 | 27.3 | -5.5 % | | 24 | 30.8 | -1.2 % | | 25 | 17.6 | 3.4 % | | 26 | 14.7 | 9.8 % | | 27 | 15.7 | 7.3 % | | 28 | 11.3 | 7.5 % | | 29 | 8.6 | 7.1 % | | 30 | 9.7 | 10.3 % | | 31 | 13.1 | 4.1 % | | 32 | 9.1 | 7.1 % | | 33 | 7.5 | 12.7 % | | 34 | 7.5 | 6.9 % | | 35 | 7.7 | 14.9 % | | 36 | 7.9 | 10.1 % | | 37 | 7.5 | 10.5 % | | 38 | 5.7 | 11.3 % | | 39 | 6.0 | 12.0 % | | 40 | 8.7 | 11.2 % | | 41 | 6.4 | 13.9 % | | 42 | 8.4 | 8.4 % | | 43 | 8.3 | 12.1 % | | 44 | 5.7 | -8.6 % | | 45 | 18.5 | -9.5 % | | 46 | 20.6 | -14.8 % | | 47 | 21.3 | -10.8 % | | 48 | 20.9 | -8.0 % | | 49 | 21.8 | -9.1 % | | 50 | 22.6 | -9.2 % | | 51 | 23.2 | -7.2 % | | 52 | 21.6 | -7.0 % | | 53 | 26.9 | -7.5 % | | 54 | 29.8 | -11.3 % | | 55 | 25.2 | -8.8 % | | 56 | 29.8 | -8.4 % | | 57 | 30.5 | -4.5 % | | 58 | 32.4 | -3.9 % | | 59 | 26.5 | -11.1 % | | 60 | 21.4 | -3.0 % | | 61 | 28.3 | -8.7 % | | 62 | 24.5 | -11.8 % | | 63 | 27.1 | -4.0 % | | 64 | 28.3 | -2.2 % | | 65 | 29.3 | -1.9 % | | 66 | 22.4 | -3.4 % | | 67 | 21.2 | 7.0 % | | 68 | 29.8 | -4.2 % | | 69 | 19.1 | -4.7 % | | 70 | 25.4 | 3.6 % | | 71 | 32.1 | -4.2 % | | 72 | 33.3 | -2.3 % | | 73 | 24.0 | -4.7 % | | 74 | 27.3 | -2.2 % | | 75 | 35.3 | -3.7 % | | 76 | 28.8 | -2.4 % | | 77 | 25.4 | -1.0 % | | 78 | 20.6 | 6.0 % | | 75.7 | -901.4 | 1.0 % |
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