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最佳成績: 半馬 : 02:04:01 全馬 : 06:04:42 總里程 :  3416.2 km |  13829.8 km 2024 年 : 644.0 km | 3894.7 km | 2024 | (km) | (km) | | Dec | 52.0 | 316.9 | | Nov | 59.5 | 366.9 | | Oct | 64.7 | 365.8 | | Sep | 60.5 | 329.8 | | Aug | 54.0 | 342.0 | | Jul | 46.5 | 297.0 |
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|  68.0 km | 03:49:45 | 17.8 km/h日期: 2022-10-22 11:41 - 總爬升: 1025 m - 卡路里: 1071 Cal - 溫度: 30°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-15.11) | 1003 / 1003 | | 2 | | 20.11 (-13.85) | 1003 / 2007 | | 3 | | 22.09 (-11.88) | 1004 / 3011 | | 4 | | 17.65 (-16.32) | 1002 / 4014 | | 5 | | 20.22 (-13.74) | 1001 / 5015 |
| 6 | | 19.25 (-14.71) | 1006 / 6021 | | 7 | | 18.46 (-15.50) | 1006 / 7027 | | 8 | | 21.43 (-12.53) | 1004 / 8032 | | 9 | | 25.53 (-8.43) | 1002 / 9034 | | 10 | | 24.66 (-9.30) | 1006 / 10040 | | 11 | | 17.39 (-16.57) | 1004 / 11045 | | 12 | | 23.38 (-10.59) | 1000 / 12045 | | 13 | | 27.07 (-6.89) | 1003 / 13049 | | 14 | | 25.90 (-8.06) | 1001 / 14050 | | 15 | | 24.32 (-9.64) | 1001 / 15051 | | 16 | | 23.68 (-10.28) | 1004 / 16056 | | 17 | | 19.78 (-14.18) | 1001 / 17057 | | 18 | | 14.81 (-19.15) | 1002 / 18059 | | 19 | | 12.90 (-21.06) | 1005 / 19065 | | 20 | | 18.00 (-15.96) | 1003 / 20069 | | 21 | | 20.93 (-13.03) | 1000 / 21070 | | 22 | | 9.78 (-24.18) | 1000 / 22070 | | 23 | | 10.00 (-23.96) | 1004 / 23074 | | 24 | | 22.50 (-11.46) | 1001 / 24075 | | 25 | | 15.13 (-18.84) | 1002 / 25078 | | 26 | | 15.52 (-18.45) | 1003 / 26081 | | 27 | | 21.56 (-12.41) | 1003 / 27084 | | 28 | | 16.22 (-17.75) | 1002 / 28087 | | 29 | | 12.33 (-21.63) | 1006 / 29094 | | 30 | | 13.79 (-20.17) | 1000 / 30094 | | 31 | | 8.39 (-25.57) | 1002 / 31097 | | 32 | | 10.71 (-23.25) | 1001 / 32099 | | 33 | | 20.93 (-13.03) | 1001 / 33100 | | 34 | | 13.00 (-20.97) | 1001 / 34101 | | 35 | | 18.27 (-15.69) | 1001 / 35103 | | 36 | | 8.89 (-25.07) | 1000 / 36103 | | 37 | | 19.05 (-14.91) | 1000 / 37103 | | 38 | | 20.81 (-13.15) | 1001 / 38105 | | 39 | | 25.53 (-8.43) | 1001 / 39106 | | 40 | | 29.51 (-4.45) | 1006 / 40113 | | 41 | | 19.15 (-14.81) | 1003 / 41117 | | 42 | | 12.95 (-21.01) | 1000 / 42117 | | 43 | | 12.46 (-21.51) | 1002 / 43119 | | 44 | | 32.73 (-1.23) | 1007 / 44127 | | 45 | | 30.00 (-3.96) | 1006 / 45134 | | 46 | | 33.96 | 1003 / 46137 | | 47 | | 32.43 (-1.53) | 1000 / 47138 | | 48 | | 24.66 (-9.30) | 1004 / 48142 | | 49 | | 30.25 (-3.71) | 1002 / 49145 | | 50 | | 29.75 (-4.21) | 1006 / 50151 | | 51 | | 30.25 (-3.71) | 1004 / 51155 | | 52 | | 20.11 (-13.85) | 1004 / 52160 | | 53 | | 22.64 (-11.32) | 1001 / 53161 | | 54 | | 26.28 (-7.68) | 1005 / 54166 | | 55 | | 21.18 (-12.79) | 1001 / 55168 | | 56 | | 22.50 (-11.46) | 1001 / 56170 | | 57 | | 21.18 (-12.79) | 1001 / 57171 | | 58 | | 16.67 (-17.30) | 1002 / 58173 | | 59 | | 17.56 (-16.40) | 1003 / 59177 | | 60 | | 19.35 (-14.61) | 1000 / 60177 | | 61 | | 16.82 (-17.14) | 1000 / 61178 | | 62 | | 15.65 (-18.31) | 1005 / 62184 | | 63 | | 14.69 (-19.27) | 1001 / 63185 | | 64 | | 15.45 (-18.51) | 1003 / 64188 | | 65 | | 16.59 (-17.37) | 1004 / 65193 | | 66 | | 13.00 (-20.97) | 1004 / 66197 | | 67 | | 15.45 (-18.51) | 1002 / 67199 | | 68 | | 10.78 (-23.18) | 803 / 68003 |
10月累積里程 : 86.09 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | -5.6 % | | 2 | 24.5 | -2.2 % | | 3 | 20.9 | 5.2 % | | 4 | 19.0 | 6.0 % | | 5 | 20.6 | -9.8 % | | 6 | 18.6 | 4.8 % | | 7 | 19.4 | -3.2 % | | 8 | 20.5 | -0.6 % | | 9 | 25.0 | 2.0 % | | 10 | 25.0 | 2.5 % | | 11 | 18.2 | 3.2 % | | 12 | 22.9 | 1.9 % | | 13 | 26.3 | -0.6 % | | 14 | 28.1 | 1.0 % | | 15 | 24.3 | 2.2 % | | 16 | 23.4 | -1.4 % | | 17 | 22.6 | 3.0 % | | 18 | 16.1 | 6.0 % | | 19 | 14.3 | 6.3 % | | 20 | 15.9 | 12.4 % | | 21 | 20.6 | -4.0 % | | 22 | 18.3 | -4.4 % | | 23 | 7.8 | 10.6 % | | 24 | 16.4 | 2.6 % | | 25 | 20.6 | 4.0 % | | 26 | 14.2 | 4.6 % | | 27 | 18.0 | -4.8 % | | 28 | 21.1 | 5.9 % | | 29 | 17.1 | 10.0 % | | 30 | 12.3 | 9.6 % | | 31 | 13.3 | 6.7 % | | 32 | 8.6 | 9.6 % | | 33 | 10.8 | 5.1 % | | 34 | 22.0 | -3.6 % | | 35 | 12.8 | 7.2 % | | 36 | 19.0 | -5.9 % | | 37 | 10.8 | -5.1 % | | 38 | 14.6 | -4.3 % | | 39 | 22.1 | -4.0 % | | 40 | 23.5 | -4.3 % | | 41 | 30.3 | -5.6 % | | 42 | 26.7 | -6.1 % | | 43 | 13.4 | 6.3 % | | 44 | 11.0 | 6.5 % | | 45 | 26.7 | -5.1 % | | 46 | 33.0 | -5.8 % | | 47 | 31.6 | -4.2 % | | 48 | 34.0 | -5.1 % | | 49 | 26.3 | -1.7 % | | 50 | 28.6 | -3.6 % | | 51 | 30.3 | -2.3 % | | 52 | 31.0 | -2.0 % | | 53 | 21.4 | -3.6 % | | 54 | 21.2 | -2.6 % | | 55 | 32.7 | -3.3 % | | 56 | 20.5 | 4.2 % | | 57 | 23.7 | -2.5 % | | 58 | 24.0 | -3.8 % | | 59 | 17.3 | -4.5 % | | 60 | 17.3 | 3.4 % | | 61 | 20.8 | -8.0 % | | 62 | 20.6 | -4.0 % | | 63 | 17.1 | -5.2 % | | 64 | 18.7 | 2.5 % | | 65 | 17.2 | -1.1 % | | 66 | 16.8 | 9.6 % | | 67 | 16.7 | -2.7 % | | 68 | 15.3 | 7.8 % | | 69 | 14.1 | 6.7 % | | 70 | 12.9 | 3.9 % | | 68.0 | -95.7 | -1.7 % |
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