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最佳成績: 半馬 : 02:04:01 全馬 : 06:04:42 總里程 :  3416.2 km |  13829.8 km 2024 年 : 644.0 km | 3894.7 km | 2024 | (km) | (km) | | Dec | 52.0 | 316.9 | | Nov | 59.5 | 366.9 | | Oct | 64.7 | 365.8 | | Sep | 60.5 | 329.8 | | Aug | 54.0 | 342.0 | | Jul | 46.5 | 297.0 |
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|  98.2 km | 06:00:09 | 16.4 km/h日期: 2022-04-04 07:58 - 總爬升: 1737 m - 平均心率: 132 - 卡路里: 1505 Cal - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.59 (-17.05) | 1004 / 1004 | | 2 | | 17.06 (-16.58) | 1001 / 2006 | | 3 | | 15.19 (-18.45) | 1002 / 3008 | | 4 | | 16.67 (-16.98) | 1000 / 4009 | | 5 | | 19.05 (-14.60) | 1003 / 5012 |
| 6 | | 18.46 (-15.18) | 1000 / 6013 | | 7 | | 21.30 (-12.34) | 1000 / 7014 | | 8 | | 16.98 (-16.66) | 1001 / 8015 | | 9 | | 17.65 (-16.00) | 1000 / 9015 | | 10 | | 20.00 (-13.64) | 1002 / 10017 | | 11 | | 18.56 (-15.09) | 1000 / 11018 | | 12 | | 18.09 (-15.55) | 1000 / 12019 | | 13 | | 15.93 (-17.72) | 1001 / 13020 | | 14 | | 20.22 (-13.42) | 1006 / 14026 | | 15 | | 21.43 (-12.22) | 1001 / 15027 | | 16 | | 13.48 (-20.16) | 1002 / 16030 | | 17 | | 12.37 (-21.27) | 1051 / 17082 | | 18 | | 9.86 (-23.78) | 1002 / 18084 | | 19 | | 21.82 (-11.83) | 1009 / 19094 | | 20 | | 25.90 (-7.75) | 1006 / 20101 | | 21 | | 18.46 (-15.18) | 1000 / 21101 | | 22 | | 24.49 (-9.16) | 1002 / 22103 | | 23 | | 17.14 (-16.50) | 1002 / 23105 | | 24 | | 19.89 (-13.76) | 1004 / 24110 | | 25 | | 24.83 (-8.82) | 1000 / 25110 | | 26 | | 24.32 (-9.32) | 1005 / 26116 | | 27 | | 24.32 (-9.32) | 1006 / 27122 | | 28 | | 16.82 (-16.82) | 1002 / 28125 | | 29 | | 15.65 (-17.99) | 1000 / 29126 | | 30 | | 22.36 (-11.28) | 2022 / 31148 | | 31 | | 28.57 (-5.07) | 1002 / 32150 | | 32 | | 33.64 | 1000 / 33151 | | 33 | | 27.91 (-5.74) | 1001 / 34153 | | 34 | | 27.48 (-6.16) | 1002 / 35156 | | 35 | | 27.48 (-6.16) | 1005 / 36161 | | 36 | | 27.07 (-6.58) | 1005 / 37166 | | 37 | | 24.00 (-9.64) | 1006 / 38173 | | 38 | | 16.82 (-16.82) | 1000 / 39174 | | 39 | | 14.88 (-18.77) | 1004 / 40178 | | 40 | | 19.67 (-13.97) | 1000 / 41179 | | 41 | | 13.28 (-20.36) | 1001 / 42180 | | 42 | | 9.94 (-23.70) | 1000 / 43181 | | 43 | | 8.65 (-24.99) | 1001 / 44183 | | 44 | | 6.35 (-27.30) | 1000 / 45183 | | 45 | | 7.41 (-26.24) | 1000 / 46184 | | 46 | | 6.25 (-27.39) | 1001 / 47186 | | 47 | | 6.47 (-27.17) | 1002 / 48188 | | 48 | | 12.41 (-21.23) | 1001 / 49190 | | 49 | | 16.00 (-17.64) | 1004 / 50194 | | 50 | | 17.14 (-16.50) | 1000 / 51194 | | 51 | | 20.57 (-13.07) | 1001 / 52196 | | 52 | | 18.37 (-15.28) | 1004 / 53201 | | 53 | | 18.75 (-14.89) | 1004 / 54205 | | 54 | | 22.78 (-10.86) | 1005 / 55210 | | 55 | | 21.82 (-11.83) | 1004 / 56215 | | 56 | | 23.08 (-10.57) | 1003 / 57218 | | 57 | | 22.93 (-10.71) | 1003 / 58221 | | 58 | | 18.27 (-15.37) | 1005 / 59227 | | 59 | | 18.00 (-15.64) | 1002 / 60229 | | 60 | | 19.35 (-14.29) | 1000 / 61229 | | 61 | | 15.52 (-18.13) | 1002 / 62232 | | 62 | | 18.27 (-15.37) | 1004 / 63236 | | 63 | | 16.00 (-17.64) | 1000 / 64236 | | 64 | | 9.63 (-24.02) | 1002 / 65239 | | 65 | | 7.19 (-26.46) | 1000 / 66239 | | 66 | | 11.84 (-21.80) | 1388 / 67627 | | 67 | | 20.22 (-13.42) | 1000 / 68628 | | 68 | | 20.57 (-13.07) | 1005 / 69633 | | 69 | | 12.95 (-20.70) | 1001 / 70635 | | 70 | | 21.05 (-12.59) | 1005 / 71641 | | 71 | | 10.62 (-23.03) | 1002 / 72643 | | 72 | | 19.78 (-13.86) | 1001 / 73645 | | 73 | | 13.58 (-20.06) | 1000 / 74645 | | 74 | | 16.14 (-17.50) | 1004 / 75649 | | 75 | | 14.40 (-19.24) | 1000 / 76650 | | 76 | | 11.04 (-22.60) | 1002 / 77653 | | 77 | | 14.23 (-19.42) | 1002 / 78655 | | 78 | | 13.69 (-19.96) | 1001 / 79656 | | 79 | | 14.34 (-19.30) | 1002 / 80658 | | 80 | | 23.84 (-9.80) | 1020 / 81679 | | 81 | | 23.68 (-9.96) | 1002 / 82682 | | 82 | | 23.23 (-10.42) | 1002 / 83684 | | 83 | | 24.66 (-8.99) | 1004 / 84688 | | 84 | | 24.00 (-9.64) | 1003 / 85692 | | 85 | | 24.32 (-9.32) | 1002 / 86694 | | 86 | | 19.78 (-13.86) | 1000 / 87695 | | 87 | | 26.47 (-7.17) | 1004 / 88699 | | 88 | | 23.23 (-10.42) | 1006 / 89706 | | 89 | | 15.25 (-18.39) | 1002 / 90709 | | 90 | | 21.30 (-12.34) | 1003 / 91713 | | 91 | | 19.89 (-13.76) | 1004 / 92717 | | 92 | | 22.64 (-11.00) | 1007 / 93725 | | 93 | | 18.75 (-14.89) | 1003 / 94729 | | 94 | | 19.78 (-13.86) | 1004 / 95733 | | 95 | | 23.08 (-10.57) | 1002 / 96735 | | 96 | | 19.57 (-14.08) | 1004 / 97740 | | 97 | | 16.98 (-16.66) | 452 / 98192 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 123.82 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 2.8 % | | 2 | 17.6 | -4.8 % | | 3 | 15.6 | 8.0 % | | 4 | 17.1 | -7.6 % | | 5 | 19.6 | 2.2 % | | 6 | 19.0 | 2.1 % | | 7 | 20.3 | 5.0 % | | 8 | 19.4 | 4.4 % | | 9 | 18.3 | -3.0 % | | 10 | 18.2 | 3.3 % | | 11 | 21.2 | 3.4 % | | 12 | 16.4 | 6.6 % | | 13 | 19.1 | 2.6 % | | 14 | 18.0 | 7.0 % | | 15 | 22.6 | -5.8 % | | 16 | 12.7 | 10.2 % | | 17 | 14.2 | 5.2 % | | 18 | 13.6 | 9.2 % | | 19 | 11.7 | 7.8 % | | 20 | 26.1 | -3.6 % | | 21 | 19.0 | -4.0 % | | 22 | 26.3 | 2.4 % | | 23 | 22.4 | -6.5 % | | 24 | 16.9 | 4.4 % | | 25 | 21.6 | -2.8 % | | 26 | 29.0 | -3.3 % | | 27 | 21.7 | -4.3 % | | 28 | 26.5 | -0.8 % | | 29 | 14.9 | 5.2 % | | 30 | 17.6 | 4.2 % | | 31 | 12.0 | -12.0 % | | 32 | 600.0 | -0.5 % | | 33 | 29.5 | -5.8 % | | 34 | 33.6 | -4.5 % | | 35 | 28.1 | -2.8 % | | 36 | 27.7 | -1.7 % | | 37 | 28.1 | -1.7 % | | 38 | 27.3 | -1.2 % | | 39 | 24.3 | -1.7 % | | 40 | 21.6 | -1.6 % | | 41 | 13.3 | 4.3 % | | 42 | 20.2 | 2.5 % | | 43 | 15.8 | 3.9 % | | 44 | 9.7 | 5.8 % | | 45 | 9.8 | 6.8 % | | 46 | 6.9 | 11.4 % | | 47 | 7.2 | 10.6 % | | 48 | 6.9 | 10.7 % | | 49 | 6.2 | 10.6 % | | 50 | 8.6 | 10.8 % | | 51 | 17.6 | -11.2 % | | 52 | 17.6 | -9.1 % | | 53 | 20.2 | -8.1 % | | 54 | 19.8 | -9.2 % | | 55 | 17.8 | -6.8 % | | 56 | 22.6 | -5.7 % | | 57 | 22.9 | -5.2 % | | 58 | 22.6 | -3.1 % | | 59 | 22.5 | -2.8 % | | 60 | 20.3 | -5.9 % | | 61 | 20.9 | 3.7 % | | 62 | 18.9 | 5.8 % | | 63 | 19.4 | 5.6 % | | 64 | 15.7 | 3.2 % | | 65 | 19.1 | 3.3 % | | 66 | 13.0 | 3.3 % | | 67 | 10.0 | 5.1 % | | 68 | 4.2 | 9.0 % | | 69 | 1800.0 | 8.6 % | | 70 | 28.1 | 5.0 % | | 71 | 22.8 | -12.0 % | | 72 | 12.9 | -12.8 % | | 73 | 20.7 | -1.6 % | | 74 | 15.7 | 4.2 % | | 75 | 12.9 | 5.3 % | | 76 | 14.8 | 14.5 % | | 77 | 17.1 | -3.4 % | | 78 | 14.4 | 3.9 % | | 79 | 16.1 | -4.0 % | | 80 | 11.5 | 8.0 % | | 81 | 14.4 | 6.8 % | | 82 | 14.0 | 7.5 % | | 83 | 16.4 | -7.8 % | | 84 | 23.5 | -11.2 % | | 85 | 25.0 | -3.7 % | | 86 | 24.3 | -4.6 % | | 87 | 24.2 | 2.9 % | | 88 | 24.5 | -3.3 % | | 89 | 23.2 | -2.3 % | | 90 | 21.1 | -4.0 % | | 91 | 24.7 | -3.4 % | | 92 | 23.4 | -4.0 % | | 93 | 16.0 | 4.0 % | | 94 | 21.4 | -1.8 % | | 95 | 20.5 | -1.7 % | | 96 | 23.2 | -2.2 % | | 97 | 19.1 | 2.2 % | | 98 | 20.0 | 4.5 % | | 99 | 23.2 | -3.1 % | | 100 | 19.9 | 3.6 % | | 98.2 | -61.2 | -3.8 % |
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