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最佳成績: 半馬 : 02:04:01 全馬 : 06:04:42 總里程 :  3416.2 km |  13829.8 km 2024 年 : 644.0 km | 3894.7 km | 2024 | (km) | (km) | | Dec | 52.0 | 316.9 | | Nov | 59.5 | 366.9 | | Oct | 64.7 | 365.8 | | Sep | 60.5 | 329.8 | | Aug | 54.0 | 342.0 | | Jul | 46.5 | 297.0 |
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|  70.3 km | 04:58:03 | 14.2 km/h日期: 2021-01-16 09:38 - 總爬升: 1507 m - 平均心率: 109 - 卡路里: 1107 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-13.26) | 1002 / 1002 | | 2 | | 15.52 (-14.48) | 1002 / 2005 | | 3 | | 21.95 (-8.05) | 1001 / 3007 | | 4 | | 26.87 (-3.13) | 1004 / 4011 | | 5 | | 24.66 (-5.34) | 1006 / 5017 |
| 6 | | 30.00 | 1002 / 6020 | | 7 | | 23.53 (-6.47) | 1002 / 7022 | | 8 | | 28.12 (-1.88) | 1006 / 8028 | | 9 | | 14.01 (-15.99) | 1003 / 9031 | | 10 | | 19.78 (-10.22) | 1005 / 10037 | | 11 | | 18.46 (-11.54) | 1000 / 11037 | | 12 | | 10.17 (-19.83) | 1000 / 12038 | | 13 | | 5.74 (-24.26) | 1000 / 13039 | | 14 | | 6.55 (-23.45) | 1001 / 14040 | | 15 | | 6.08 (-23.92) | 1003 / 15043 | | 16 | | 14.23 (-15.77) | 1003 / 16046 | | 17 | | 10.34 (-19.66) | 1003 / 17049 | | 18 | | 9.18 (-20.82) | 1001 / 18051 | | 19 | | 15.06 (-14.94) | 1006 / 19057 | | 20 | | 16.90 (-13.10) | 1004 / 20062 | | 21 | | 15.86 (-14.14) | 1003 / 21065 | | 22 | | 10.84 (-19.16) | 1002 / 22067 | | 23 | | 13.64 (-16.36) | 1000 / 23067 | | 24 | | 13.58 (-16.42) | 1000 / 24067 | | 25 | | 16.74 (-13.26) | 1006 / 25074 | | 26 | | 23.68 (-6.32) | 1000 / 26074 | | 27 | | 20.93 (-9.07) | 1002 / 27077 | | 28 | | 28.57 (-1.43) | 1002 / 28079 | | 29 | | 18.37 (-11.63) | 1000 / 29080 | | 30 | | 14.06 (-15.94) | 1002 / 30082 | | 31 | | 5.92 (-24.08) | 1001 / 31083 | | 32 | | 11.46 (-18.54) | 1003 / 32087 | | 33 | | 14.34 (-15.66) | 1000 / 33087 | | 34 | | 17.14 (-12.86) | 1000 / 34087 | | 35 | | 18.65 (-11.35) | 1001 / 35089 | | 36 | | 18.09 (-11.91) | 1002 / 36091 | | 37 | | 18.00 (-12.00) | 1002 / 37093 | | 38 | | 16.44 (-13.56) | 1001 / 38095 | | 39 | | 15.19 (-14.81) | 737 / 38833 | | 40 | | 15.25 (-14.75) | 1001 / 39835 | | 41 | | 15.72 (-14.28) | 1004 / 40839 | | 42 | | 18.00 (-12.00) | 1004 / 41843 | | 43 | | 17.22 (-12.78) | 1002 / 42845 | | 44 | | 13.00 (-17.00) | 1001 / 43847 | | 45 | | 16.14 (-13.86) | 1003 / 44850 | | 46 | | 15.45 (-14.55) | 1003 / 45854 | | 47 | | 18.85 (-11.15) | 1003 / 46857 | | 48 | | 21.82 (-8.18) | 1000 / 47857 | | 49 | | 19.57 (-10.43) | 1006 / 48864 | | 50 | | 22.93 (-7.07) | 1000 / 49865 | | 51 | | 9.92 (-20.08) | 1002 / 50867 | | 52 | | 8.31 (-21.69) | 1002 / 51870 | | 53 | | 7.27 (-22.73) | 1000 / 52871 | | 54 | | 10.59 (-19.41) | 1003 / 53874 | | 55 | | 24.00 (-6.00) | 1003 / 54877 | | 56 | | 26.67 (-3.33) | 1000 / 55877 | | 57 | | 21.69 (-8.31) | 1001 / 56879 | | 58 | | 8.70 (-21.30) | 1000 / 57879 | | 59 | | 13.90 (-16.10) | 1005 / 58884 | | 60 | | 16.59 (-13.41) | 1004 / 59889 | | 61 | | 14.63 (-15.37) | 1004 / 60894 | | 62 | | 16.36 (-13.64) | 1001 / 61896 | | 63 | | 16.74 (-13.26) | 1002 / 62899 | | 64 | | 13.64 (-16.36) | 1003 / 63902 | | 65 | | 15.65 (-14.35) | 1005 / 64908 | | 66 | | 16.98 (-13.02) | 1000 / 65908 | | 67 | | 15.58 (-14.42) | 1002 / 66910 | | 68 | | 16.07 (-13.93) | 1000 / 67910 | | 69 | | 13.48 (-16.52) | 1000 / 68911 | | 70 | | 16.14 (-13.86) | 1002 / 69914 | | 71 | | 11.92 (-18.08) | 413 / 70328 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 305.93 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 6.2 % | | 2 | 15.9 | -2.4 % | | 3 | 22.0 | -2.2 % | | 4 | 26.9 | -3.5 % | | 5 | 27.9 | -2.8 % | | 6 | 28.6 | -1.1 % | | 7 | 26.7 | -2.0 % | | 8 | 25.2 | -1.8 % | | 9 | 17.5 | 3.0 % | | 10 | 16.0 | 12.0 % | | 11 | 22.8 | -6.0 % | | 12 | 16.4 | 4.8 % | | 13 | 5.7 | 12.8 % | | 14 | 6.6 | 10.4 % | | 15 | 5.9 | 8.1 % | | 16 | 9.9 | -11.3 % | | 17 | 14.5 | -7.4 % | | 18 | 8.7 | 9.8 % | | 19 | 13.0 | -8.4 % | | 20 | 16.2 | -7.9 % | | 21 | 16.4 | -8.8 % | | 22 | 14.6 | -8.4 % | | 23 | 11.5 | 5.2 % | | 24 | 13.8 | 5.5 % | | 25 | 14.3 | 6.6 % | | 26 | 20.5 | -3.8 % | | 27 | 22.5 | -6.4 % | | 28 | 22.5 | -5.0 % | | 29 | 28.6 | 3.2 % | | 30 | 18.5 | -4.9 % | | 31 | 13.5 | 9.5 % | | 32 | 6.2 | 10.9 % | | 33 | 11.7 | 6.2 % | | 34 | 15.3 | 8.2 % | | 35 | 16.3 | 7.0 % | | 36 | 18.9 | -8.3 % | | 37 | 18.5 | -2.5 % | | 38 | 18.6 | -4.7 % | | 39 | 17.4 | 6.5 % | | 40 | 16.5 | -4.0 % | | 41 | 16.7 | 3.4 % | | 42 | 16.3 | 5.8 % | | 43 | 19.9 | -2.4 % | | 44 | 17.2 | -0.9 % | | 45 | 14.9 | -1.9 % | | 46 | 16.1 | 6.4 % | | 47 | 17.0 | -4.2 % | | 48 | 18.2 | -5.0 % | | 49 | 19.8 | -2.6 % | | 50 | 20.9 | -1.9 % | | 51 | 22.1 | -5.1 % | | 52 | 19.4 | -6.6 % | | 53 | 8.4 | 8.3 % | | 54 | 8.7 | 5.9 % | | 55 | 7.3 | 10.4 % | | 56 | 14.3 | -7.0 % | | 57 | 25.2 | -6.5 % | | 58 | 26.9 | -4.4 % | | 59 | 16.4 | -8.2 % | | 60 | 9.0 | 6.7 % | | 61 | 16.3 | 4.6 % | | 62 | 17.0 | 5.2 % | | 63 | 15.0 | 4.2 % | | 64 | 16.6 | 2.7 % | | 65 | 17.2 | -5.8 % | | 66 | 15.8 | 8.4 % | | 67 | 16.6 | 7.8 % | | 68 | 15.6 | 7.5 % | | 69 | 18.3 | 5.2 % | | 70 | 16.9 | -8.0 % | | 71 | 14.9 | -3.6 % | | 72 | 17.9 | -4.3 % | | 70.3 | -22.8 | 6.5 % |
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