15.0 km | 01:26:50 | 05:47/km日期: 2016-01-05 18:57 - 平均心率: 158 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'15" / 05'14" / 05'27" / 05'27" / 05'23" / 05'43" / 05'38" / 06'34" / 05'45" / 05'49" / 06'00" / 05'57" / 06'05" / 06'21" / 06'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'02") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'26" (+00'13") | 1000 / 3000 |
4 | | 05'27" (+00'14") | 1000 / 4000 |
5 | | 05'23" (+00'10") | 1000 / 5000 |
6 | | 05'43" (+00'30") | 1000 / 6000 |
7 | | 05'37" (+00'24") | 1000 / 7000 |
8 | | 06'33" (+01'20") | 1000 / 8000 |
9 | | 05'45" (+00'32") | 1000 / 9000 |
10 | | 05'49" (+00'36") | 1000 / 10000 |
11 | | 05'59" (+00'46") | 1000 / 11000 |
12 | | 05'57" (+00'44") | 1000 / 12000 |
13 | | 06'05" (+00'52") | 1000 / 13000 |
14 | | 06'20" (+01'07") | 1000 / 14000 |
15 | | 06'08" (+00'55") | 1000 / 15000 |
16 | | 05'34" (+00'21") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
181.89 km Nike flyknit lunar 3 累積 :
1314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'14" | 00:10'29" |
3 | 05'27" | 00:15'56" |
4 | 05'27" | 00:21'23" |
5 | 05'23" | 00:26'46" |
6 | 05'43" | 00:32'29" |
7 | 05'38" | 00:38'07" |
8 | 06'34" | 00:44'41" |
9 | 05'45" | 00:50'26" |
10 | 05'49" | 00:56'15" |
11 | 06'00" | 01:02'15" |
12 | 05'57" | 01:08'12" |
13 | 06'05" | 01:14'17" |
14 | 06'21" | 01:20'38" |
15 | 06'08" | 01:26'46" |
15.0 | 05'48" | 01:26'50" |