9.0 km | 00:48:52 | 05:25/km日期: 2016-01-03 15:30 - 卡路里: 526 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'11" / 04'59" / 04'54" / 06'22" / 05'07" / 05'09" / 09'38" / 05'49" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+01'46") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'55") | 1000 / 9000 |
| 10 | | 04'18" | 10 / 9010 |
1月累積里程 :
150.59 km 
Brooks Pure Flow 3 累積 :
495.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 06'22" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 09'38" | 00:41'20" |
| 8 | 05'49" | 00:47'09" |
| 9 | 05'50" | 00:52'59" |
| 9.0 | 04'55" | 00:53'02" |
17496.2 km | 
1059.1 km
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