17.3 km | 04:53:11 | 16:57/km日期: 2023-04-22 06:10 - 總爬升: 605 m - 平均心率: 123 - 卡路里: 1819 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 83%
Pace: 15'31" / 27'28" / 14'52" / 20'51" / 15'38" / 18'28" / 26'15" / 12'12" / 15'09" / 16'44" / 27'31" / 11'43" / 13'12" / 12'50" / 14'36" / 16'14" / 15'19" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+03'58") | 1000 / 1000 |
| 2 | | 23'20" (+11'38") | 1000 / 2000 |
| 3 | | 14'52" (+03'10") | 1000 / 3000 |
| 4 | | 20'50" (+09'08") | 1000 / 4000 |
| 5 | | 15'38" (+03'56") | 1000 / 5000 |
| 6 | | 18'26" (+06'44") | 1000 / 6000 |
| 7 | | 26'14" (+14'32") | 1000 / 7000 |
| 8 | | 12'11" (+00'29") | 1000 / 8000 |
| 9 | | 15'09" (+03'27") | 1000 / 9000 |
| 10 | | 16'43" (+05'01") | 1000 / 10000 |
| 11 | | 27'31" (+15'49") | 1000 / 11000 |
| 12 | | 11'42" | 1000 / 12000 |
| 13 | | 13'11" (+01'29") | 1000 / 13000 |
| 14 | | 12'50" (+01'08") | 1000 / 14000 |
| 15 | | 14'36" (+02'54") | 1000 / 15000 |
| 16 | | 16'13" (+04'31") | 1000 / 16000 |
| 17 | | 15'18" (+03'36") | 1000 / 17000 |
| 18 | | 08'57" | 294 / 17294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
154.10 km 
adidas ADIZERO ADIOS 7 累積 :
420.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 27'28" | 00:42'59" |
| 3 | 14'52" | 00:57'51" |
| 4 | 20'51" | 01:18'42" |
| 5 | 15'38" | 01:34'20" |
| 6 | 18'28" | 01:52'48" |
| 7 | 26'15" | 02:19'03" |
| 8 | 12'12" | 02:31'15" |
| 9 | 15'09" | 02:46'24" |
| 10 | 16'44" | 03:03'08" |
| 11 | 27'31" | 03:30'39" |
| 12 | 11'43" | 03:42'22" |
| 13 | 13'12" | 03:55'34" |
| 14 | 12'50" | 04:08'24" |
| 15 | 14'36" | 04:23'00" |
| 16 | 16'14" | 04:39'14" |
| 17 | 15'19" | 04:54'33" |
| 17.3 | 08'56" | 04:57'11" |
4894.4 km | 
3103.2 km
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