16.3 km | 01:30:50 | 05:35/km日期: 2015-12-12 17:11 - 平均心率: 164 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'23" / 05'36" / 05'27" / 05'39" / 05'50" / 05'30" / 05'40" / 05'36" / 05'32" / 06'07" / 05'26" / 05'32" / 05'41" / 05'36" / 05'21" / 05'23" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'03") | 1000 / 1000 |
2 | | 05'35" (+00'15") | 1000 / 2000 |
3 | | 05'27" (+00'07") | 1000 / 3000 |
4 | | 05'39" (+00'19") | 1000 / 4000 |
5 | | 05'50" (+00'30") | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'40" (+00'20") | 1000 / 7000 |
8 | | 05'35" (+00'15") | 1000 / 8000 |
9 | | 05'32" (+00'12") | 1000 / 9000 |
10 | | 06'07" (+00'47") | 1000 / 10000 |
11 | | 05'25" (+00'05") | 1000 / 11000 |
12 | | 05'31" (+00'11") | 1000 / 12000 |
13 | | 05'40" (+00'20") | 1000 / 13000 |
14 | | 05'36" (+00'16") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 05'23" (+00'03") | 1000 / 16000 |
17 | | 05'39" (+00'19") | 268 / 16268 |
教練打算帶跑半馬sub 2,可是沒自信又沒體力的貓辦不到啊!(哭~)
5K剩下29分,或許並不是impossible,我只是輸給自己的sub 2心理障礙......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
147.87 km saucony GRID MAYHEM 累積 :
921.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'36" | 00:10'59" |
3 | 05'27" | 00:16'26" |
4 | 05'39" | 00:22'05" |
5 | 05'50" | 00:27'55" |
6 | 05'30" | 00:33'25" |
7 | 05'40" | 00:39'05" |
8 | 05'36" | 00:44'41" |
9 | 05'32" | 00:50'13" |
10 | 06'07" | 00:56'20" |
11 | 05'26" | 01:01'46" |
12 | 05'32" | 01:07'18" |
13 | 05'41" | 01:12'59" |
14 | 05'36" | 01:18'35" |
15 | 05'21" | 01:23'56" |
16 | 05'23" | 01:29'19" |
16.3 | 05'46" | 01:30'52" |