15.0 km | 01:22:47 | 05:31/km日期: 2015-12-10 19:05 - 平均心率: 152 - 卡路里: 810 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'26" / 05'37" / 05'32" / 05'34" / 05'29" / 05'36" / 05'31" / 05'42" / 06'57" / 05'30" / 05'27" / 05'31" / 05'35" / 05'29" / 05'24" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'06") | 1000 / 1000 |
2 | | 05'36" (+00'16") | 1000 / 2000 |
3 | | 05'31" (+00'11") | 1000 / 3000 |
4 | | 05'34" (+00'14") | 1000 / 4000 |
5 | | 05'28" (+00'08") | 1000 / 5000 |
6 | | 05'36" (+00'16") | 1000 / 6000 |
7 | | 05'30" (+00'10") | 1000 / 7000 |
8 | | 05'42" (+00'22") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'29" (+00'09") | 1000 / 10000 |
11 | | 05'27" (+00'07") | 1000 / 11000 |
12 | | 05'30" (+00'10") | 1000 / 12000 |
13 | | 05'34" (+00'14") | 1000 / 13000 |
14 | | 05'28" (+00'08") | 1000 / 14000 |
15 | | 05'24" (+00'04") | 1000 / 15000 |
16 | | 18'44" (+13'24") | 2 / 15002 |
現在穿saucony跑步都覺得很不舒服!才跑900K而已,就該讓它退休了嗎?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
147.87 km saucony GRID MAYHEM 累積 :
921.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'37" | 00:11'03" |
3 | 05'32" | 00:16'35" |
4 | 05'34" | 00:22'09" |
5 | 05'29" | 00:27'38" |
6 | 05'36" | 00:33'14" |
7 | 05'31" | 00:38'45" |
8 | 05'42" | 00:44'27" |
9 | 06'57" | 00:51'24" |
10 | 05'30" | 00:56'54" |
11 | 05'27" | 01:02'21" |
12 | 05'31" | 01:07'52" |
13 | 05'35" | 01:13'27" |
14 | 05'29" | 01:18'56" |
15 | 05'24" | 01:24'20" |
15.0 | 19'05" | 01:24'23" |