15.0 km | 01:14:28 | 04:57/km日期: 2022-11-29 19:16 - 平均心率: 151 - 卡路里: 1090 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 04'46" / 04'51" / 05'02" / 04'55" / 04'12" / 09'04" / 07'14" / 07'07" / 06'32" / 15'40" / 04'21" / 11'09" / 05'12" / 04'41" / 07'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'33") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'49") | 1000 / 3000 |
| 4 | | 04'55" (+00'43") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 05'18" (+01'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'56") | 1000 / 7000 |
| 8 | | 04'57" (+00'45") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'37" (+02'25") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+01'02") | 1000 / 12000 |
| 13 | | 05'01" (+00'49") | 1000 / 13000 |
| 14 | | 04'41" (+00'29") | 1000 / 14000 |
| 15 | | 04'58" (+00'46") | 1000 / 15000 |
| 16 | | 07'12" (+03'00") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 299.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 05'02" | 00:14'39" |
| 4 | 04'55" | 00:19'34" |
| 5 | 04'12" | 00:23'46" |
| 6 | 09'04" | 00:32'50" |
| 7 | 07'14" | 00:40'04" |
| 8 | 07'07" | 00:47'11" |
| 9 | 06'32" | 00:53'43" |
| 10 | 15'40" | 01:09'23" |
| 11 | 04'21" | 01:13'44" |
| 12 | 11'09" | 01:24'53" |
| 13 | 05'12" | 01:30'05" |
| 14 | 04'41" | 01:34'46" |
| 15 | 07'12" | 01:41'58" |
| 15.0 | 04'26" | 01:41'59" |
16961.8 km | 
0.0 km
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