18.0 km | 01:30:02 | 04:59/km日期: 2022-11-22 19:32 - 平均心率: 155 - 卡路里: 1386 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 05'03" / 04'49" / 05'01" / 04'58" / 05'03" / 04'57" / 05'11" / 04'55" / 05'04" / 05'14" / 05'06" / 05'12" / 04'56" / 05'02" / 04'59" / 05'01" / 04'56" / 04'24" / 03'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 299.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'49" | 00:09'52" |
3 | 05'01" | 00:14'53" |
4 | 04'58" | 00:19'51" |
5 | 05'03" | 00:24'54" |
6 | 04'57" | 00:29'51" |
7 | 05'11" | 00:35'02" |
8 | 04'55" | 00:39'57" |
9 | 05'04" | 00:45'01" |
10 | 05'14" | 00:50'15" |
11 | 05'06" | 00:55'21" |
12 | 05'12" | 01:00'33" |
13 | 04'56" | 01:05'29" |
14 | 05'02" | 01:10'31" |
15 | 04'59" | 01:15'30" |
16 | 05'01" | 01:20'31" |
17 | 04'56" | 01:25'27" |
18 | 04'24" | 01:29'51" |
18.0 | 03'55" | 01:30'02" |