6.0 km | 00:35:08 | 05:51/km日期: 2015-05-08 17:38 - 卡路里: 350 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'58" / 04'57" / 06'12" / 06'14" / 06'04" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 400 / 400 |
| 2 | | 07'10" (+02'40") | 400 / 800 |
| 3 | | 04'37" (+00'07") | 400 / 1200 |
| 4 | | 04'45" (+00'15") | 400 / 1600 |
| 5 | | 08'37" (+04'07") | 400 / 2000 |
| 6 | | 04'47" (+00'17") | 400 / 2400 |
| 7 | | 04'40" (+00'10") | 400 / 2800 |
| 8 | | 08'37" (+04'07") | 400 / 3199 |
| 9 | | 04'50" (+00'20") | 400 / 3599 |
| 10 | | 04'40" (+00'10") | 400 / 3999 |
| 11 | | 08'10" (+03'40") | 400 / 4399 |
| 12 | | 04'50" (+00'20") | 400 / 4800 |
| 13 | | 04'30" | 400 / 5200 |
| 14 | | 08'17" (+03'47") | 400 / 5600 |
| 15 | | 07'49" (+03'19") | 6 / 5606 |
基本訓練
亞索800，5回.....
怎麼計圈模式...都少了第一圈= =
5月累積里程 :
251.68 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 06'12" | 00:16'07" |
| 4 | 06'14" | 00:22'21" |
| 5 | 06'04" | 00:28'25" |
| 6 | 05'26" | 00:33'51" |
| 5.6 | -3'-2" | 00:35'03" |
17496.2 km | 
1059.1 km
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展開計圈分析
