19.2 km | 01:45:08 | 05:28/km日期: 2021-03-04 04:53 - 平均心率: 121 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'40" / 06'28" / 05'49" / 05'22" / 05'15" / 05'15" / 05'05" / 05'19" / 05'15" / 05'15" / 05'09" / 05'13" / 05'23" / 05'26" / 05'17" / 05'10" / 05'17" / 05'24" / 05'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'27") | 1000 / 1000 |
| 2 | | 06'28" (+02'16") | 1000 / 2000 |
| 3 | | 05'45" (+01'33") | 405 / 2405 |
| 4 | | 05'44" (+01'32") | 395 / 2801 |
| 5 | | 05'31" (+01'19") | 403 / 3204 |
| 6 | | 05'23" (+01'11") | 404 / 3609 |
| 7 | | 05'20" (+01'08") | 406 / 4015 |
| 8 | | 05'17" (+01'05") | 405 / 4420 |
| 9 | | 05'12" (+01'00") | 408 / 4829 |
| 10 | | 05'11" (+00'59") | 413 / 5242 |
| 11 | | 05'16" (+01'04") | 400 / 5643 |
| 12 | | 05'16" (+01'04") | 404 / 6048 |
| 13 | | 05'09" (+00'57") | 411 / 6460 |
| 14 | | 05'13" (+01'01") | 405 / 6865 |
| 15 | | 05'10" (+00'58") | 413 / 7279 |
| 16 | | 05'16" (+01'04") | 405 / 7685 |
| 17 | | 05'12" (+01'00") | 407 / 8093 |
| 18 | | 05'12" (+01'00") | 411 / 8504 |
| 19 | | 05'17" (+01'05") | 407 / 8911 |
| 20 | | 05'14" (+01'02") | 406 / 9318 |
| 21 | | 05'16" (+01'04") | 404 / 9722 |
| 22 | | 05'16" (+01'04") | 406 / 10129 |
| 23 | | 05'05" (+00'53") | 414 / 10543 |
| 24 | | 05'17" (+01'05") | 402 / 10946 |
| 25 | | 05'13" (+01'01") | 410 / 11356 |
| 26 | | 05'14" (+01'02") | 406 / 11762 |
| 27 | | 05'12" (+01'00") | 409 / 12171 |
| 28 | | 05'18" (+01'06") | 410 / 12582 |
| 29 | | 05'24" (+01'12") | 406 / 12988 |
| 30 | | 05'22" (+01'10") | 408 / 13397 |
| 31 | | 05'25" (+01'13") | 405 / 13802 |
| 32 | | 05'22" (+01'10") | 406 / 14208 |
| 33 | | 05'15" (+01'03") | 409 / 14617 |
| 34 | | 05'17" (+01'05") | 407 / 15025 |
| 35 | | 05'17" (+01'05") | 412 / 15437 |
| 36 | | 05'13" (+01'01") | 410 / 15848 |
| 37 | | 05'14" (+01'02") | 410 / 16258 |
| 38 | | 05'23" (+01'11") | 399 / 16658 |
| 39 | | 04'59" (+00'47") | 406 / 17064 |
| 40 | | 04'12" | 412 / 17476 |
| 41 | | 06'12" (+02'00") | 1000 / 18476 |
| 42 | | 05'50" (+01'38") | 736 / 19213 |
就是很平順的跑完，沒有多想，還以為配速會很慢，結果每圈都在 2' 10"左右，算是不錯了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 05'49" | 00:18'57" |
| 4 | 05'22" | 00:24'19" |
| 5 | 05'15" | 00:29'34" |
| 6 | 05'15" | 00:34'49" |
| 7 | 05'05" | 00:39'54" |
| 8 | 05'19" | 00:45'13" |
| 9 | 05'15" | 00:50'28" |
| 10 | 05'15" | 00:55'43" |
| 11 | 05'09" | 01:00'52" |
| 12 | 05'13" | 01:06'05" |
| 13 | 05'23" | 01:11'28" |
| 14 | 05'26" | 01:16'54" |
| 15 | 05'17" | 01:22'11" |
| 16 | 05'10" | 01:27'21" |
| 17 | 05'17" | 01:32'38" |
| 18 | 05'24" | 01:38'02" |
| 19 | 05'57" | 01:43'59" |
| 19.2 | 05'23" | 01:45'08" |
45241.4 km | 
13.5 km
展開計圈分析
留言 
