21.1 km | 01:39:28 | 04:43/km日期: 2021-01-30 05:52 - 平均心率: 149 - 卡路里: 1204 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'49" / 04'35" / 04'34" / 04'37" / 04'36" / 04'38" / 04'36" / 04'40" / 04'35" / 04'37" / 04'37" / 04'39" / 04'34" / 04'37" / 04'42" / 04'54" / 04'54" / 04'55" / 05'07" / 05'03" / 04'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'34" (+00'01") | 1000 / 13000 |
| 14 | | 04'36" (+00'03") | 1000 / 14000 |
| 15 | | 04'41" (+00'08") | 1000 / 15000 |
| 16 | | 04'54" (+00'21") | 1000 / 16000 |
| 17 | | 04'54" (+00'21") | 1000 / 17000 |
| 18 | | 04'54" (+00'21") | 1000 / 18000 |
| 19 | | 05'06" (+00'33") | 1000 / 19000 |
| 20 | | 05'03" (+00'30") | 1000 / 20000 |
| 21 | | 04'51" (+00'18") | 1000 / 21000 |
| 22 | | 04'51" (+00'18") | 63 / 21063 |
今天一開始就由阿財帶跑，第二圈就進入穩定的配速階段：4' 36"，如果狀況好，這是一個創造好成績的絕佳機會，但是在14圈之後體力迅速消失，本來還期望能和上週一樣，一陣子後能再回神，但越跑越沒勁，最後落入五分速，幸好仍在百分內完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
NIKE Zoom Fly 3 累積 :
9370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'36" | 00:23'11" |
| 6 | 04'38" | 00:27'49" |
| 7 | 04'36" | 00:32'25" |
| 8 | 04'40" | 00:37'05" |
| 9 | 04'35" | 00:41'40" |
| 10 | 04'37" | 00:46'17" |
| 11 | 04'37" | 00:50'54" |
| 12 | 04'39" | 00:55'33" |
| 13 | 04'34" | 01:00'07" |
| 14 | 04'37" | 01:04'44" |
| 15 | 04'42" | 01:09'26" |
| 16 | 04'54" | 01:14'20" |
| 17 | 04'54" | 01:19'14" |
| 18 | 04'55" | 01:24'09" |
| 19 | 05'07" | 01:29'16" |
| 20 | 05'03" | 01:34'19" |
| 21 | 04'52" | 01:39'11" |
| 21.1 | 05'00" | 01:39'30" |
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