| 音樂馬拉松不負盛名，一路上有音樂相隨，也見到許多路跑名人，還有名狗(黃檸檬)；不過其他部份似乎沒有去年的好，成績證明後來要等主辦單位用寄的…
這個月練習量嚴重不足(月跑量跟今天差不多)，果然跑完比上一場酸很多XD
賽前宣言: 好好享受~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 87.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 07'52" | 00:16'10" | | 3 | 07'59" | 00:24'09" | | 4 | 08'04" | 00:32'13" | | 5 | 07'03" | 00:39'16" | | 6 | 07'34" | 00:46'50" | | 7 | 09'59" | 00:56'49" | | 8 | 07'31" | 01:04'20" | | 9 | 07'34" | 01:11'54" | | 10 | 07'34" | 01:19'28" | | 11 | 07'36" | 01:27'04" | | 12 | 07'40" | 01:34'44" | | 13 | 08'53" | 01:43'37" | | 14 | 07'40" | 01:51'17" | | 15 | 07'14" | 01:58'31" | | 16 | 08'28" | 02:06'59" | | 17 | 07'30" | 02:14'29" | | 18 | 07'21" | 02:21'50" | | 19 | 07'26" | 02:29'16" | | 20 | 08'19" | 02:37'35" | | 21 | 07'56" | 02:45'31" | | 22 | 08'07" | 02:53'38" | | 23 | 08'06" | 03:01'44" | | 24 | 09'19" | 03:11'03" | | 25 | 08'24" | 03:19'27" | | 26 | 09'30" | 03:28'57" | | 27 | 08'04" | 03:37'01" | | 28 | 08'52" | 03:45'53" | | 29 | 08'29" | 03:54'22" | | 30 | 09'23" | 04:03'45" | | 31 | 09'28" | 04:13'13" | | 32 | 08'37" | 04:21'50" | | 33 | 10'36" | 04:32'26" | | 34 | 12'43" | 04:45'09" | | 35 | 11'48" | 04:56'57" | | 36 | 13'05" | 05:10'02" | | 37 | 08'35" | 05:18'37" | | 38 | 08'51" | 05:27'28" | | 39 | 15'07" | 05:42'35" | | 40 | 07'59" | 05:50'34" | | 41 | 07'35" | 05:58'09" | | 42 | 07'28" | 06:05'37" | | 41.8 | -1'-44" | 06:05'57" |
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4300.9 km | 
61.6 km
恭喜破PB
全馬 | 06:08:57 | 08:44/km | 第2馬
台中
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