23.0 km | 02:48:29 | 07:19/km日期: 2020-08-29 05:23 - 總爬升: 548 m - 地點: 龍崎國小-岡林教會 - 平均心率: 149 - 卡路里: 1732 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 05'48" / 06'43" / 07'26" / 06'32" / 07'11" / 06'13" / 06'35" / 06'23" / 06'55" / 05'51" / 06'15" / 08'55" / 13'47" / 06'13" / 12'40" / 06'12" / 06'17" / 07'01" / 05'53" / 07'15" / 05'46" / 06'57" / 11'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 1000 / 1000 |
| 2 | | 06'43" (+00'57") | 1000 / 2000 |
| 3 | | 07'26" (+01'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 07'11" (+01'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'49") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'54" (+01'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 08'55" (+03'09") | 1000 / 12000 |
| 13 | | 13'47" (+08'01") | 1000 / 13000 |
| 14 | | 06'12" (+00'26") | 1000 / 14000 |
| 15 | | 12'39" (+06'53") | 1000 / 15000 |
| 16 | | 06'12" (+00'26") | 1000 / 16000 |
| 17 | | 06'16" (+00'30") | 1000 / 17000 |
| 18 | | 07'00" (+01'14") | 1000 / 18000 |
| 19 | | 05'53" (+00'07") | 1000 / 19000 |
| 20 | | 07'15" (+01'29") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 06'56" (+01'10") | 1000 / 22000 |
| 23 | | 09'39" (+03'53") | 1000 / 23000 |
| 24 | | 06'30" (+00'44") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 224.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'43" | 00:12'31" |
| 3 | 07'26" | 00:19'57" |
| 4 | 06'32" | 00:26'29" |
| 5 | 07'11" | 00:33'40" |
| 6 | 06'13" | 00:39'53" |
| 7 | 06'35" | 00:46'28" |
| 8 | 06'23" | 00:52'51" |
| 9 | 06'55" | 00:59'46" |
| 10 | 05'51" | 01:05'37" |
| 11 | 06'15" | 01:11'52" |
| 12 | 08'55" | 01:20'47" |
| 13 | 13'47" | 01:34'34" |
| 14 | 06'13" | 01:40'47" |
| 15 | 12'40" | 01:53'27" |
| 16 | 06'12" | 01:59'39" |
| 17 | 06'17" | 02:05'56" |
| 18 | 07'01" | 02:12'57" |
| 19 | 05'53" | 02:18'50" |
| 20 | 07'15" | 02:26'05" |
| 21 | 05'46" | 02:31'51" |
| 22 | 06'57" | 02:38'48" |
| 23 | 11'26" | 02:50'14" |
| 23.0 | 06'15" | 02:50'16" |
16115.7 km | 
184.4 km
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