16.7 km | 02:28:32 | 08:54/km日期: 2020-07-19 05:27 - 總爬升: 296 m - 地點: 虎頭埤後山 - 平均心率: 137 - 卡路里: 1276 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'46" / 07'09" / 06'58" / 06'45" / 07'11" / 08'43" / 13'51" / 07'29" / 07'41" / 10'39" / 06'27" / 17'21" / 30'15" / 08'13" / 06'36" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'20") | 1000 / 1000 |
| 2 | | 07'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 07'10" (+00'45") | 1000 / 5000 |
| 6 | | 08'39" (+02'14") | 1000 / 6000 |
| 7 | | 13'51" (+07'26") | 1000 / 7000 |
| 8 | | 07'28" (+01'03") | 1000 / 8000 |
| 9 | | 07'41" (+01'16") | 1000 / 9000 |
| 10 | | 10'39" (+04'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'01") | 1000 / 11000 |
| 12 | | 17'20" (+10'55") | 1000 / 12000 |
| 13 | | 15'55" (+09'30") | 1000 / 13000 |
| 14 | | 08'13" (+01'48") | 1000 / 14000 |
| 15 | | 06'35" (+00'10") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 06'36" (+00'11") | 677 / 16677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 240.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'09" | 00:13'55" |
| 3 | 06'58" | 00:20'53" |
| 4 | 06'45" | 00:27'38" |
| 5 | 07'11" | 00:34'49" |
| 6 | 08'43" | 00:43'32" |
| 7 | 13'51" | 00:57'23" |
| 8 | 07'29" | 01:04'52" |
| 9 | 07'41" | 01:12'33" |
| 10 | 10'39" | 01:23'12" |
| 11 | 06'27" | 01:29'39" |
| 12 | 17'21" | 01:47'00" |
| 13 | 30'15" | 02:17'15" |
| 14 | 08'13" | 02:25'28" |
| 15 | 06'36" | 02:32'04" |
| 16 | 06'25" | 02:38'29" |
| 16.7 | 06'35" | 02:42'57" |
16115.7 km | 
184.4 km
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