14.8 km | 03:42:03 | 14:59/km日期: 2021-04-18 06:07 - 總爬升: 417 m - 地點: 大崗山 - 平均心率: 118 - 卡路里: 1633 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 06'22" / 13'51" / 15'23" / 15'51" / 18'34" / 14'25" / 14'47" / 49'17" / 17'00" / 13'51" / 18'48" / 07'28" / 05'49" / 05'58" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'32") | 1000 / 1000 |
2 | | 13'51" (+08'03") | 1000 / 2000 |
3 | | 15'22" (+09'34") | 1000 / 3000 |
4 | | 15'51" (+10'03") | 1000 / 4000 |
5 | | 18'33" (+12'45") | 1000 / 5000 |
6 | | 14'24" (+08'36") | 1000 / 6000 |
7 | | 14'47" (+08'59") | 1000 / 7000 |
8 | | 49'16" (+43'28") | 1000 / 8000 |
9 | | 16'59" (+11'11") | 1000 / 9000 |
10 | | 13'51" (+08'03") | 1000 / 10000 |
11 | | 18'47" (+12'59") | 1000 / 11000 |
12 | | 07'28" (+01'40") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 05'57" (+00'09") | 1000 / 14000 |
15 | | 05'46" | 814 / 14814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 251.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 13'51" | 00:20'13" |
3 | 15'23" | 00:35'36" |
4 | 15'51" | 00:51'27" |
5 | 18'34" | 01:10'01" |
6 | 14'25" | 01:24'26" |
7 | 14'47" | 01:39'13" |
8 | 49'17" | 02:28'30" |
9 | 17'00" | 02:45'30" |
10 | 13'51" | 02:59'21" |
11 | 18'48" | 03:18'09" |
12 | 07'28" | 03:25'37" |
13 | 05'49" | 03:31'26" |
14 | 05'58" | 03:37'24" |
14.8 | 05'46" | 03:42'06" |