12.0 km | 02:01:12 | 10:05/km日期: 2020-05-16 05:55 - 總爬升: 254 m - 平均心率: 118 - 卡路里: 775 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83%
Pace: 09'06" / 08'51" / 08'18" / 09'08" / 07'51" / 08'06" / 08'04" / 08'05" / 09'05" / 14'12" / 14'40" / 15'42" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'16") | 1000 / 1000 |
| 2 | | 08'51" (+01'01") | 1000 / 2000 |
| 3 | | 08'17" (+00'27") | 1000 / 3000 |
| 4 | | 09'08" (+01'18") | 1000 / 4000 |
| 5 | | 07'50" | 1000 / 5000 |
| 6 | | 08'05" (+00'15") | 1000 / 6000 |
| 7 | | 08'04" (+00'14") | 1000 / 7000 |
| 8 | | 08'04" (+00'14") | 1000 / 8000 |
| 9 | | 09'04" (+01'14") | 1000 / 9000 |
| 10 | | 14'12" (+06'22") | 1000 / 10000 |
| 11 | | 14'39" (+06'49") | 1000 / 11000 |
| 12 | | 15'42" (+07'52") | 1000 / 12000 |
| 13 | | 28'07" (+20'17") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 87.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'51" | 00:17'57" |
| 3 | 08'18" | 00:26'15" |
| 4 | 09'08" | 00:35'23" |
| 5 | 07'51" | 00:43'14" |
| 6 | 08'06" | 00:51'20" |
| 7 | 08'04" | 00:59'24" |
| 8 | 08'05" | 01:07'29" |
| 9 | 09'05" | 01:16'34" |
| 10 | 14'12" | 01:30'46" |
| 11 | 14'40" | 01:45'26" |
| 12 | 15'42" | 02:01'08" |
| 12.0 | 30'58" | 02:01'13" |
18977.1 km | 
2641.0 km
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