全馬 | 05:44:00 | 08:09/km | 第6馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 05:44:00 |
| 總名次 | 698 / 794 |
| 分組名次 | - / - |
| 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'29" (+01'48") | 01:03'10" |
| 00:30'41" |
| 00:33'07" (+02'26") | 01:07'19" (+04'09") |
| 00:34'12" (+03'31") |
| 00:44'37" (+13'56") | 01:26'46" (+23'36") |
| 00:42'09" (+11'28") |
| 00:47'21" (+16'40") | 01:39'45" (+36'35") |
| 00:52'24" (+21'43") |
|
日期: 2015-03-22 06:01 - 總爬升: 324 m - 地點: 陸軍官校 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 5744 Cal - 溫度: 23°C - 濕度: 88%
休假第二天;這次真的有累到,明明腳還很有力氣,卻因為太熱跑不起來;跑完後只好吃冰退火...哈哈...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 153.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'12" | 00:13'43" |
| 3 | 06'28" | 00:20'11" |
| 4 | 06'15" | 00:26'26" |
| 5 | 06'03" | 00:32'29" |
| 6 | 06'18" | 00:38'47" |
| 7 | 06'06" | 00:44'53" |
| 8 | 06'22" | 00:51'15" |
| 9 | 05'55" | 00:57'10" |
| 10 | 06'00" | 01:03'10" |
| 11 | 06'45" | 01:09'55" |
| 12 | 06'00" | 01:15'55" |
| 13 | 05'51" | 01:21'46" |
| 14 | 06'02" | 01:27'48" |
| 15 | 08'29" | 01:36'17" |
| 16 | 06'41" | 01:42'58" |
| 17 | 07'47" | 01:50'45" |
| 18 | 06'31" | 01:57'16" |
| 19 | 06'06" | 02:03'22" |
| 20 | 07'07" | 02:10'29" |
| 21 | 07'32" | 02:18'01" |
| 22 | 09'20" | 02:27'21" |
| 23 | 09'04" | 02:36'25" |
| 24 | 09'56" | 02:46'21" |
| 25 | 08'45" | 02:55'06" |
| 26 | 08'37" | 03:03'43" |
| 27 | 07'23" | 03:11'06" |
| 28 | 10'09" | 03:21'15" |
| 29 | 08'10" | 03:29'25" |
| 30 | 07'50" | 03:37'15" |
| 31 | 11'25" | 03:48'40" |
| 32 | 09'28" | 03:58'08" |
| 33 | 08'21" | 04:06'29" |
| 34 | 07'17" | 04:13'46" |
| 35 | 10'50" | 04:24'36" |
| 36 | 11'51" | 04:36'27" |
| 37 | 09'48" | 04:46'15" |
| 38 | 10'47" | 04:57'02" |
| 39 | 11'03" | 05:08'05" |
| 40 | 08'55" | 05:17'00" |
| 41 | 09'04" | 05:26'04" |
| 42 | 09'41" | 05:35'45" |
| 43 | 14'27" | 05:50'12" |
| 42.9 | -98'-47" | 06:02'27" |
18977.1 km | 
2641.0 km
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