7.5 km | 00:58:45 | 07:52/km日期: 2020-05-14 18:42 - 總爬升: 139 m - 平均心率: 154 - 卡路里: 537 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 62%
Pace: 05'44" / 05'41" / 05'46" / 07'19" / 10'13" / 08'49" / 10'55" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" | 757 / 1757 |
| 3 | | 05'56" (+00'24") | 1000 / 2757 |
| 4 | | 05'55" (+00'23") | 1000 / 3757 |
| 5 | | 10'13" (+04'41") | 1000 / 4757 |
| 6 | | 09'37" (+04'05") | 1000 / 5757 |
| 7 | | 08'35" (+03'03") | 407 / 6165 |
| 8 | | 13'09" (+07'37") | 25 / 6190 |
| 9 | | 11'50" (+06'18") | 63 / 6253 |
| 10 | | 11'06" (+05'34") | 30 / 6283 |
| 11 | | 11'11" (+05'39") | 67 / 6350 |
| 12 | | 13'00" (+07'28") | 25 / 6376 |
| 13 | | 11'03" (+05'31") | 67 / 6444 |
| 14 | | 09'56" (+04'24") | 33 / 6477 |
| 15 | | 09'49" (+04'17") | 76 / 6554 |
| 16 | | 12'50" (+07'18") | 25 / 6580 |
| 17 | | 10'28" (+04'56") | 71 / 6651 |
| 18 | | 12'16" (+06'44") | 27 / 6678 |
| 19 | | 11'34" (+06'02") | 64 / 6743 |
| 20 | | 11'53" (+06'21") | 28 / 6771 |
| 21 | | 11'11" (+05'39") | 67 / 6838 |
| 22 | | 12'12" (+06'40") | 27 / 6865 |
| 23 | | 11'17" (+05'45") | 66 / 6932 |
| 24 | | 10'17" (+04'45") | 32 / 6964 |
| 25 | | 09'57" (+04'25") | 75 / 7040 |
| 26 | | 08'42" (+03'10") | 38 / 7078 |
| 27 | | 09'51" (+04'19") | 76 / 7154 |
| 28 | | 09'01" (+03'29") | 300 / 7454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 76.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 07'19" | 00:24'30" |
| 5 | 10'13" | 00:34'43" |
| 6 | 08'49" | 00:43'32" |
| 7 | 10'55" | 00:54'27" |
| 7.5 | 09'18" | 00:58'41" |
5445.0 km | 
2305.2 km
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