|  全馬 | 03:31:05 | 05:00/km | 第13馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:31:05 | | 總名次 | 43 / 529 | | 分組名次 | 17 / 165 | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'49" (+00'40") | 00:48'00" (+01'15") | | 00:24'11" (+01'02") | | 00:23'36" (+00'27") | 00:46'45" | | 00:23'09" | | 00:23'58" (+00'49") | 00:47'51" (+01'06") | | 00:23'53" (+00'44") | | 00:26'05" (+02'56") | 00:57'19" (+10'34") | | 00:31'14" (+08'05") | |
日期: 2020-01-19 06:30 - 總爬升: 314 m - 平均心率: 160 - 卡路里: 2539 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'32") | 1000 / 1000 | | 2 | | 04'45" (+00'15") | 1000 / 2000 | | 3 | | 04'43" (+00'13") | 1000 / 3000 | | 4 | | 04'39" (+00'09") | 1000 / 4000 | | 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 | | 7 | | 04'50" (+00'20") | 1000 / 7000 | | 8 | | 04'52" (+00'22") | 1000 / 8000 | | 9 | | 04'49" (+00'19") | 1000 / 9000 | | 10 | | 04'53" (+00'23") | 1000 / 10000 | | 11 | | 04'53" (+00'23") | 1000 / 11000 | | 12 | | 04'36" (+00'06") | 1000 / 12000 | | 13 | | 04'45" (+00'15") | 1000 / 13000 | | 14 | | 04'40" (+00'10") | 1000 / 14000 | | 15 | | 04'39" (+00'09") | 1000 / 15000 | | 16 | | 04'38" (+00'08") | 1000 / 16000 | | 17 | | 04'30" | 1000 / 17000 | | 18 | | 04'40" (+00'10") | 1000 / 18000 | | 19 | | 04'38" (+00'08") | 1000 / 19000 | | 20 | | 04'40" (+00'10") | 1000 / 20000 | | 21 | | 04'48" (+00'18") | 1000 / 21000 | | 22 | | 04'54" (+00'24") | 1000 / 22000 | | 23 | | 04'51" (+00'21") | 1000 / 23000 | | 24 | | 04'42" (+00'12") | 1000 / 24000 | | 25 | | 04'40" (+00'10") | 1000 / 25000 | | 26 | | 04'36" (+00'06") | 1000 / 26000 | | 27 | | 04'39" (+00'09") | 1000 / 27000 | | 28 | | 04'43" (+00'13") | 1000 / 28000 | | 29 | | 04'51" (+00'21") | 1000 / 29000 | | 30 | | 05'02" (+00'32") | 1000 / 30000 | | 31 | | 04'56" (+00'26") | 1000 / 31000 | | 32 | | 05'08" (+00'38") | 1000 / 32000 | | 33 | | 05'01" (+00'31") | 1000 / 33000 | | 34 | | 05'44" (+01'14") | 1000 / 34000 | | 35 | | 05'14" (+00'44") | 1000 / 35000 | | 36 | | 05'29" (+00'59") | 1000 / 36000 | | 37 | | 08'28" (+03'58") | 1000 / 37000 | | 38 | | 05'30" (+01'00") | 1000 / 38000 | | 39 | | 05'35" (+01'05") | 1000 / 39000 | | 40 | | 06'10" (+01'40") | 1000 / 40000 | | 41 | | 05'49" (+01'19") | 1000 / 41000 | | 42 | | 05'38" (+01'08") | 1000 / 42000 | | 43 | | 05'11" (+00'41") | 108 / 42108 |
賽後評分: 交管好, 賽道佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 264.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'45" | 00:09'47" | | 3 | 04'44" | 00:14'31" | | 4 | 04'39" | 00:19'10" | | 5 | 04'39" | 00:23'49" | | 6 | 04'45" | 00:28'34" | | 7 | 04'51" | 00:33'25" | | 8 | 04'52" | 00:38'17" | | 9 | 04'49" | 00:43'06" | | 10 | 04'54" | 00:48'00" | | 11 | 04'54" | 00:52'54" | | 12 | 04'36" | 00:57'30" | | 13 | 04'46" | 01:02'16" | | 14 | 04'40" | 01:06'56" | | 15 | 04'40" | 01:11'36" | | 16 | 04'39" | 01:16'15" | | 17 | 04'31" | 01:20'46" | | 18 | 04'40" | 01:25'26" | | 19 | 04'39" | 01:30'05" | | 20 | 04'40" | 01:34'45" | | 21 | 04'48" | 01:39'33" | | 22 | 04'55" | 01:44'28" | | 23 | 04'52" | 01:49'20" | | 24 | 04'43" | 01:54'03" | | 25 | 04'40" | 01:58'43" | | 26 | 04'37" | 02:03'20" | | 27 | 04'39" | 02:07'59" | | 28 | 04'44" | 02:12'43" | | 29 | 04'51" | 02:17'34" | | 30 | 05'02" | 02:22'36" | | 31 | 04'56" | 02:27'32" | | 32 | 05'09" | 02:32'41" | | 33 | 05'01" | 02:37'42" | | 34 | 05'44" | 02:43'26" | | 35 | 05'15" | 02:48'41" | | 36 | 05'29" | 02:54'10" | | 37 | 08'29" | 03:02'39" | | 38 | 05'31" | 03:08'10" | | 39 | 05'35" | 03:13'45" | | 40 | 06'10" | 03:19'55" | | 41 | 05'49" | 03:25'44" | | 42 | 05'39" | 03:31'23" | | 42.1 | 05'12" | 03:31'57" |
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9131.1 km
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