|  全馬 | 03:59:04 | 05:39/km | 第14馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 03:59:04 | | 總名次 | 169 / 1596 | | 分組名次 | 68 / 485 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" (+01'18") | 00:50'02" (+01'57") | | 00:25'02" (+01'20") | | 00:24'23" (+00'41") | 00:48'05" | | 00:23'42" | | 00:27'31" (+03'49") | 00:57'23" (+09'18") | | 00:29'52" (+06'10") | | 00:34'19" (+10'37") | 01:06'03" (+17'58") | | 00:31'44" (+08'02") | |
日期: 2020-02-16 06:30 - 平均心率: 156 - 卡路里: 2607 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'57") | 1000 / 1000 | | 2 | | 04'49" (+00'13") | 1000 / 2000 | | 3 | | 04'53" (+00'17") | 1000 / 3000 | | 4 | | 04'52" (+00'16") | 1000 / 4000 | | 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 | | 7 | | 04'59" (+00'23") | 1000 / 7000 | | 8 | | 04'55" (+00'19") | 1000 / 8000 | | 9 | | 05'03" (+00'27") | 1000 / 9000 | | 10 | | 05'01" (+00'25") | 1000 / 10000 | | 11 | | 05'00" (+00'24") | 1000 / 11000 | | 12 | | 04'59" (+00'23") | 1000 / 12000 | | 13 | | 04'42" (+00'06") | 1000 / 13000 | | 14 | | 04'36" | 1000 / 14000 | | 15 | | 05'04" (+00'28") | 1000 / 15000 | | 16 | | 04'40" (+00'04") | 1000 / 16000 | | 17 | | 04'39" (+00'03") | 1000 / 17000 | | 18 | | 04'45" (+00'09") | 1000 / 18000 | | 19 | | 04'49" (+00'13") | 1000 / 19000 | | 20 | | 04'47" (+00'11") | 1000 / 20000 | | 21 | | 05'15" (+00'39") | 1000 / 21000 | | 22 | | 05'10" (+00'34") | 1000 / 22000 | | 23 | | 05'07" (+00'31") | 1000 / 23000 | | 24 | | 05'16" (+00'40") | 1000 / 24000 | | 25 | | 06'39" (+02'03") | 1000 / 25000 | | 26 | | 05'24" (+00'48") | 1000 / 26000 | | 27 | | 06'16" (+01'40") | 1000 / 27000 | | 28 | | 05'14" (+00'38") | 1000 / 28000 | | 29 | | 05'14" (+00'38") | 1000 / 29000 | | 30 | | 07'42" (+03'06") | 1000 / 30000 | | 31 | | 06'49" (+02'13") | 1000 / 31000 | | 32 | | 06'35" (+01'59") | 1000 / 32000 | | 33 | | 06'44" (+02'08") | 1000 / 33000 | | 34 | | 07'16" (+02'40") | 1000 / 34000 | | 35 | | 06'52" (+02'16") | 1000 / 35000 | | 36 | | 05'48" (+01'12") | 1000 / 36000 | | 37 | | 06'57" (+02'21") | 1000 / 37000 | | 38 | | 06'24" (+01'48") | 1000 / 38000 | | 39 | | 06'36" (+02'00") | 1000 / 39000 | | 40 | | 05'56" (+01'20") | 1000 / 40000 | | 41 | | 09'02" (+04'26") | 1000 / 41000 | | 42 | | 06'16" (+01'40") | 1000 / 42000 | | 43 | | 05'41" (+01'05") | 301 / 42301 |
賽後評分: 交管好, 補給佳
就是天氣熱到爆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 255.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 04'49" | 00:10'22" | | 3 | 04'54" | 00:15'16" | | 4 | 04'52" | 00:20'08" | | 5 | 04'52" | 00:25'00" | | 6 | 05'02" | 00:30'02" | | 7 | 05'00" | 00:35'02" | | 8 | 04'55" | 00:39'57" | | 9 | 05'04" | 00:45'01" | | 10 | 05'01" | 00:50'02" | | 11 | 05'01" | 00:55'03" | | 12 | 04'59" | 01:00'02" | | 13 | 04'42" | 01:04'44" | | 14 | 04'37" | 01:09'21" | | 15 | 05'04" | 01:14'25" | | 16 | 04'40" | 01:19'05" | | 17 | 04'40" | 01:23'45" | | 18 | 04'45" | 01:28'30" | | 19 | 04'50" | 01:33'20" | | 20 | 04'47" | 01:38'07" | | 21 | 05'16" | 01:43'23" | | 22 | 05'11" | 01:48'34" | | 23 | 05'08" | 01:53'42" | | 24 | 05'17" | 01:58'59" | | 25 | 06'39" | 02:05'38" | | 26 | 05'24" | 02:11'02" | | 27 | 06'17" | 02:17'19" | | 28 | 05'14" | 02:22'33" | | 29 | 05'14" | 02:27'47" | | 30 | 07'43" | 02:35'30" | | 31 | 06'49" | 02:42'19" | | 32 | 06'36" | 02:48'55" | | 33 | 06'45" | 02:55'40" | | 34 | 07'16" | 03:02'56" | | 35 | 06'53" | 03:09'49" | | 36 | 05'49" | 03:15'38" | | 37 | 06'58" | 03:22'36" | | 38 | 06'24" | 03:29'00" | | 39 | 06'37" | 03:35'37" | | 40 | 05'56" | 03:41'33" | | 41 | 09'03" | 03:50'36" | | 42 | 06'16" | 03:56'52" | | 42.3 | 05'41" | 03:58'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
