A.H. 2019/12/07 訓練日誌 | Marathon's World

A.H. 台中
ID 18221

81 位追隨者

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A.H.

全馬 | 05:30:47 | 07:50/km | 第41馬

2019礁溪溫泉馬拉松

官方成績
日期	2019-12-07
成績	05:30:47
總名次	491 / 868
分組名次	21 / 46
平均速度	07:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'02")

00:36'02" (+01'46")

01:10'18"

10 km

(01:10'18")

00:34'16"

15 km

(01:45'07")

00:34'49" (+00'33")

01:11'37" (+01'19")

20 km

(02:21'55")

00:36'48" (+02'32")

25 km

(03:02'46")

00:40'51" (+06'35")

01:35'16" (+24'58")

30 km

(03:57'11")

00:54'25" (+20'09")

35 km

(04:38'23")

00:41'12" (+06'56")

01:17'03" (+06'45")

40 km

(05:14'14")

00:35'51" (+01'35")

Finish

(05:30:47)

日期: 2019-12-07 06:01 - 總爬升: 757 m - 平均心率: 156 - 卡路里: 1739 Cal - 總步數: 58448 - 平均步頻: 176 - 平均步幅: 71 cm - 溫度: 14°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'28"

(07'28")

07'27" (+01'03")

1001 / 1001

168 / 79

07'27"

(14'55")

07'26" (+01'02")

1000 / 2002

168 / 79

07'24"

(22'19")

07'23" (+00'59")

1001 / 3003

172 / 78

07'35"

(29'54")

07'34" (+01'10")

1001 / 4005

171 / 77

06'38"

(36'32")

06'37" (+00'13")

1001 / 5006

172 / 87

展開計圈分析

06'48"

(43'20")

06'47" (+00'23")

1000 / 6007

175 / 83

06'44"

(50'04")

06'43" (+00'19")

1001 / 7009

172 / 86

07'19"

(57'23")

07'18" (+00'54")

1000 / 8010

177 / 76

06'57"

(01:04'20")

06'56" (+00'32")

1001 / 9011

176 / 81

06'47"

(01:11'07")

06'46" (+00'22")

1002 / 10013

174 / 84

06'30"

(01:17'37")

06'29" (+00'05")

1002 / 11015

176 / 87

06'45"

(01:24'22")

06'44" (+00'20")

1000 / 12016

176 / 83

07'20"

(01:31'42")

07'18" (+00'54")

1002 / 13019

180 / 75

06'54"

(01:38'36")

06'53" (+00'29")

1002 / 14021

177 / 81

07'48"

(01:46'24")

07'47" (+01'23")

1001 / 15023

175 / 73

07'21"

(01:53'45")

07'20" (+00'56")

1001 / 16024

176 / 77

07'03"

(02:00'48")

07'02" (+00'38")

1000 / 17024

175 / 80

08'35"

(02:09'23")

08'34" (+02'10")

1001 / 18026

166 / 70

07'05"

(02:16'28")

07'04" (+00'40")

1000 / 19026

174 / 80

07'28"

(02:23'56")

07'27" (+01'03")

1002 / 20028

174 / 77

08'44"

(02:32'40")

08'42" (+02'18")

1002 / 21030

166 / 68

07'30"

(02:40'10")

07'29" (+01'05")

1000 / 22031

174 / 76

07'30"

(02:47'40")

07'29" (+01'05")

1001 / 23032

175 / 76

08'49"

(02:56'29")

08'48" (+02'24")

1000 / 24033

178 / 63

09'54"

(03:06'23")

09'53" (+03'29")

1000 / 25033

180 / 56

09'47"

(03:16'10")

09'46" (+03'22")

1001 / 26034

182 / 56

09'25"

(03:25'35")

09'25" (+03'01")

1000 / 27034

184 / 57

10'37"

(03:36'12")

10'35" (+04'11")

1001 / 28036

192 / 49

14'12"

(03:50'24")

14'11" (+07'47")

1000 / 29036

174 / 40

11'00"

(04:01'24")

10'58" (+04'34")

1001 / 30038

194 / 46

11'00"

(04:12'24")

10'59" (+04'35")

1000 / 31039

188 / 48

06'57"

(04:19'21")

06'56" (+00'32")

1000 / 32039

171 / 83

07'20"

(04:26'41")

07'19" (+00'55")

1000 / 33040

167 / 81

07'50"

(04:34'31")

07'49" (+01'25")

1001 / 34042

175 / 72

06'29"

(04:41'00")

06'28" (+00'04")

1000 / 35042

173 / 89

07'36"

(04:48'36")

07'35" (+01'11")

1001 / 36044

177 / 74

06'25"

(04:55'01")

06'24"

1000 / 37045

173 / 89

06'50"

(05:01'51")

06'49" (+00'25")

1002 / 38047

174 / 84

08'28"

(05:10'19")

08'26" (+02'02")

1002 / 39049

179 / 65

07'10"

(05:17'29")

07'07" (+00'43")

1004 / 40054

177 / 79

06'47"

(05:24'16")

06'46" (+00'22")

1002 / 41056

176 / 83

06'30"

(05:30'46")

06'43" (+00'19")

966 / 42022

176 / 84

台中

A.H.

留言

賽後評分: 路線與賽事品質都值得推薦的好賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

12月累積里程 : 120.91 km

asics TARTHERZEAL 5 累積 : 1910.2 km

MW Watch 上傳 | 4 years ago

wc101168 和忠爺說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	07'17"	00:14'43"
3	07'11"	00:21'54"
4	07'30"	00:29'24"
5	06'38"	00:36'02"
6	06'40"	00:42'42"
7	06'42"	00:49'24"
8	07'13"	00:56'37"
9	06'52"	01:03'29"
10	06'49"	01:10'18"
11	06'28"	01:16'46"
12	06'35"	01:23'21"
13	07'15"	01:30'36"
14	06'45"	01:37'21"
15	07'46"	01:45'07"
16	07'09"	01:52'16"
17	07'00"	01:59'16"
18	08'20"	02:07'36"
19	06'58"	02:14'34"
20	07'21"	02:21'55"
21	07'24"	02:29'19"
22	08'39"	02:37'58"
23	07'25"	02:45'23"
24	07'51"	02:53'14"
25	09'32"	03:02'46"
26	09'45"	03:12'31"
27	10'01"	03:22'32"
28	10'08"	03:32'40"
29	14'11"	03:46'51"
30	10'20"	03:57'11"
31	12'22"	04:09'33"
32	07'02"	04:16'35"
33	07'37"	04:24'12"
34	06'17"	04:30'29"
35	07'54"	04:38'23"
36	07'16"	04:45'39"
37	06'26"	04:52'05"
38	06'37"	04:58'42"
39	08'09"	05:06'51"
40	07'23"	05:14'14"
41	06'43"	05:20'57"
42	06'44"	05:27'41"
42.0	123'49"	05:30'46"