| 全馬 | 06:15:23 | 08:53/km | 第27馬官方成績 | 日期 | 2017-03-25 | 成績 | 06:15:23 | 總名次 | 305 / 526 | 分組名次 | 9 / 27 | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'46" | 01:24'42" (+01'52") | | 00:46'56" (+09'10") | | 00:40'02" (+02'16") | 01:22'50" | | 00:42'48" (+05'02") | | 00:43'34" (+05'48") | 01:31'12" (+08'22") | | 00:47'38" (+09'52") | | 00:40'53" (+03'07") | 01:25'09" (+02'19") | | 00:44'16" (+06'30") | |
日期: 2017-03-25 06:31 - 總爬升: 1306 m - 卡路里: 1709 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'04" (+01'16") | 1000 / 1000 | 2 | | 06'48" | 1000 / 2000 | 3 | | 07'44" (+00'56") | 1000 / 3000 | 4 | | 07'36" (+00'48") | 1000 / 4000 | 5 | | 07'32" (+00'44") | 1000 / 5000 |
6 | | 08'29" (+01'41") | 1000 / 6000 | 7 | | 09'02" (+02'14") | 1000 / 7000 | 8 | | 08'25" (+01'37") | 1000 / 8000 | 9 | | 11'55" (+05'07") | 1000 / 9000 | 10 | | 09'02" (+02'14") | 1000 / 10000 | 11 | | 08'40" (+01'52") | 1000 / 11000 | 12 | | 08'32" (+01'44") | 1000 / 12000 | 13 | | 07'59" (+01'11") | 1000 / 13000 | 14 | | 07'32" (+00'44") | 1000 / 14000 | 15 | | 07'17" (+00'29") | 1000 / 15000 | 16 | | 09'31" (+02'43") | 1000 / 16000 | 17 | | 08'26" (+01'38") | 1000 / 17000 | 18 | | 08'16" (+01'28") | 1000 / 18000 | 19 | | 08'37" (+01'49") | 1000 / 19000 | 20 | | 07'56" (+01'08") | 1000 / 20000 | 21 | | 08'19" (+01'31") | 1000 / 21000 | 22 | | 07'37" (+00'49") | 1000 / 22000 | 23 | | 08'25" (+01'37") | 1000 / 23000 | 24 | | 09'58" (+03'10") | 1000 / 24000 | 25 | | 09'12" (+02'24") | 1000 / 25000 | 26 | | 09'16" (+02'28") | 1000 / 26000 | 27 | | 11'45" (+04'57") | 1000 / 27000 | 28 | | 10'02" (+03'14") | 1000 / 28000 | 29 | | 08'57" (+02'09") | 1000 / 29000 | 30 | | 07'37" (+00'49") | 1000 / 30000 | 31 | | 07'31" (+00'43") | 1000 / 31000 | 32 | | 08'18" (+01'30") | 1000 / 32000 | 33 | | 07'59" (+01'11") | 1000 / 33000 | 34 | | 08'55" (+02'07") | 1000 / 34000 | 35 | | 08'06" (+01'18") | 1000 / 35000 | 36 | | 10'50" (+04'02") | 1000 / 36000 | 37 | | 07'30" (+00'42") | 1000 / 37000 | 38 | | 08'38" (+01'50") | 1000 / 38000 | 39 | | 08'05" (+01'17") | 1000 / 39000 | 40 | | 09'11" (+02'23") | 1000 / 40000 | 41 | | 07'11" (+00'23") | 1000 / 41000 | 42 | | 07'04" (+00'16") | 1000 / 42000 | 43 | | 07'33" (+00'45") | 1000 / 43000 | 44 | | 07'54" (+01'06") | 1000 / 44000 |
台中A.H. 賽後評分: 很美麗的路線,雨霧中漫山的櫻花,不負櫻木花道的美名。回程跑在海岸沙灘旁的路線,則是另一個驚喜。上山下海,通通有了!
感謝寒凍中每一雙奉上補給的雙手,(還貼心先撕開牛軋糖的包裝)與風雨中守在崗位上的工作人員,非常辛苦,謝謝!
一起跑帶錯方向的疏失要檢討改進,才不至讓各方面都很不錯的賽事與熱血辛苦都被抹煞了。
期待更好!加油!
給 4 星 3月累積里程 : 161.92 km saucony Triumph iso 累積 : 1374.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'05" | 00:08'05" | 2 | 06'49" | 00:14'54" | 3 | 07'44" | 00:22'38" | 4 | 07'36" | 00:30'14" | 5 | 07'32" | 00:37'46" | 6 | 08'30" | 00:46'16" | 7 | 09'02" | 00:55'18" | 8 | 08'26" | 01:03'44" | 9 | 11'56" | 01:15'40" | 10 | 09'02" | 01:24'42" | 11 | 08'41" | 01:33'23" | 12 | 08'32" | 01:41'55" | 13 | 07'59" | 01:49'54" | 14 | 07'41" | 01:57'35" | 15 | 07'09" | 02:04'44" | 16 | 09'32" | 02:14'16" | 17 | 08'26" | 02:22'42" | 18 | 08'16" | 02:30'58" | 19 | 08'38" | 02:39'36" | 20 | 07'56" | 02:47'32" | 21 | 08'20" | 02:55'52" | 22 | 07'37" | 03:03'29" | 23 | 08'26" | 03:11'55" | 24 | 09'59" | 03:21'54" | 25 | 09'12" | 03:31'06" | 26 | 09'16" | 03:40'22" | 27 | 11'46" | 03:52'08" | 28 | 10'02" | 04:02'10" | 29 | 08'57" | 04:11'07" | 30 | 07'37" | 04:18'44" | 31 | 07'32" | 04:26'16" | 32 | 08'19" | 04:34'35" | 33 | 07'59" | 04:42'34" | 34 | 08'56" | 04:51'30" | 35 | 08'07" | 04:59'37" | 36 | 10'51" | 05:10'28" | 37 | 07'30" | 05:17'58" | 38 | 08'39" | 05:26'37" | 39 | 08'05" | 05:34'42" | 40 | 09'11" | 05:43'53" | 41 | 07'12" | 05:51'05" | 42 | 07'05" | 05:58'10" | 43 | 07'34" | 06:05'44" | 44 | 07'54" | 06:13'38" | 44.2 | 09'10" | 06:15'39" |
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