20.0 km | 01:47:03 | 05:21/km日期: 2019-11-30 05:55 - 總爬升: 341 m - 卡路里: 1665 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 06'08" / 05'33" / 05'40" / 05'34" / 05'36" / 05'29" / 05'31" / 05'25" / 05'26" / 05'14" / 04'59" / 05'03" / 06'26" / 05'16" / 05'12" / 04'43" / 04'37" / 04'45" / 06'29" / 12'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'56") | 1000 / 2000 |
| 3 | | 05'39" (+01'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'56") | 1000 / 4000 |
| 5 | | 05'36" (+00'59") | 1000 / 5000 |
| 6 | | 05'29" (+00'52") | 1000 / 6000 |
| 7 | | 05'31" (+00'54") | 1000 / 7000 |
| 8 | | 05'24" (+00'47") | 1000 / 8000 |
| 9 | | 05'26" (+00'49") | 1000 / 9000 |
| 10 | | 05'14" (+00'37") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'03" (+00'26") | 1000 / 12000 |
| 13 | | 05'20" (+00'43") | 1000 / 13000 |
| 14 | | 05'15" (+00'38") | 1000 / 14000 |
| 15 | | 05'12" (+00'35") | 1000 / 15000 |
| 16 | | 04'42" (+00'05") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'44" (+00'07") | 1000 / 18000 |
| 19 | | 05'30" (+00'53") | 1000 / 19000 |
| 20 | | 06'00" (+01'23") | 1000 / 20000 |
| 21 | | 05'48" (+01'11") | 9 / 20009 |
11月累積里程 : 231.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'36" | 00:28'31" |
| 6 | 05'29" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'25" | 00:44'56" |
| 9 | 05'26" | 00:50'22" |
| 10 | 05'14" | 00:55'36" |
| 11 | 04'59" | 01:00'35" |
| 12 | 05'03" | 01:05'38" |
| 13 | 06'26" | 01:12'04" |
| 14 | 05'16" | 01:17'20" |
| 15 | 05'12" | 01:22'32" |
| 16 | 04'43" | 01:27'15" |
| 17 | 04'37" | 01:31'52" |
| 18 | 04'45" | 01:36'37" |
| 19 | 06'29" | 01:43'06" |
| 20 | 12'06" | 01:55'12" |
| 20.0 | 05'13" | 01:55'15" |
16961.8 km | 
0.0 km
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