16.0 km | 01:15:43 | 04:43/km日期: 2014-02-20 20:22 - 卡路里: 1171 Cal - 溫度: 12°C - 濕度: 60%
Pace: 04'49" / 08'09" / 04'30" / 04'37" / 04'41" / 04'44" / 04'46" / 04'54" / 06'16" / 04'41" / 04'41" / 04'43" / 04'47" / 04'40" / 04'41" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 1000 / 13000 |
| 14 | | 04'39" (+00'10") | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 1000 / 15000 |
| 16 | | 04'47" (+00'18") | 1000 / 16000 |
| 17 | | 04'11" | 18 / 16018 |
2月累積里程 : 269.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 08'09" | 00:12'58" |
| 3 | 04'30" | 00:17'28" |
| 4 | 04'37" | 00:22'05" |
| 5 | 04'41" | 00:26'46" |
| 6 | 04'44" | 00:31'30" |
| 7 | 04'46" | 00:36'16" |
| 8 | 04'54" | 00:41'10" |
| 9 | 06'16" | 00:47'26" |
| 10 | 04'41" | 00:52'07" |
| 11 | 04'41" | 00:56'48" |
| 12 | 04'43" | 01:01'31" |
| 13 | 04'47" | 01:06'18" |
| 14 | 04'40" | 01:10'58" |
| 15 | 04'41" | 01:15'39" |
| 16 | 04'48" | 01:20'27" |
| 16.0 | 04'29" | 01:20'32" |
22369.2 km | 
49.0 km
留言 
展開計圈分析
