22.0 km | 02:19:16 | 06:19/km日期: 2019-08-04 17:30 - 總爬升: 698 m - 平均心率: 110 - 卡路里: 1355 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 10'34" / 08'41" / 09'01" / 07'35" / 04'32" / 04'49" / 05'16" / 05'15" / 06'22" / 05'41" / 04'57" / 05'09" / 13'09" / 06'44" / 07'13" / 09'25" / 08'41" / 09'14" / 08'59" / 06'36" / 04'53" / 06'21" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'56") | 1000 / 1000 |
2 | | 08'40" (+04'09") | 1000 / 2000 |
3 | | 09'01" (+04'30") | 1000 / 3000 |
4 | | 05'07" (+00'36") | 1000 / 4000 |
5 | | 04'31" | 1000 / 5000 |
6 | | 04'49" (+00'18") | 1000 / 6000 |
7 | | 05'16" (+00'45") | 1000 / 7000 |
8 | | 05'15" (+00'44") | 1000 / 8000 |
9 | | 06'21" (+01'50") | 1000 / 9000 |
10 | | 05'41" (+01'10") | 1000 / 10000 |
11 | | 04'57" (+00'26") | 1000 / 11000 |
12 | | 05'09" (+00'38") | 1000 / 12000 |
13 | | 06'29" (+01'58") | 1000 / 13000 |
14 | | 06'43" (+02'12") | 1000 / 14000 |
15 | | 07'13" (+02'42") | 1000 / 15000 |
16 | | 06'33" (+02'02") | 1000 / 16000 |
17 | | 06'55" (+02'24") | 1000 / 17000 |
18 | | 09'07" (+04'36") | 1000 / 18000 |
19 | | 08'59" (+04'28") | 1000 / 19000 |
20 | | 05'17" (+00'46") | 1000 / 20000 |
21 | | 04'53" (+00'22") | 1000 / 21000 |
22 | | 05'30" (+00'59") | 1000 / 22000 |
23 | | 07'05" (+02'34") | 36 / 22036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
192.93 km Mizuno Wave Rider 22 J1GC183111 累積 :
188.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 08'41" | 00:19'15" |
3 | 09'01" | 00:28'16" |
4 | 07'35" | 00:35'51" |
5 | 04'32" | 00:40'23" |
6 | 04'49" | 00:45'12" |
7 | 05'16" | 00:50'28" |
8 | 05'15" | 00:55'43" |
9 | 06'22" | 01:02'05" |
10 | 05'41" | 01:07'46" |
11 | 04'57" | 01:12'43" |
12 | 05'09" | 01:17'52" |
13 | 13'09" | 01:31'01" |
14 | 06'44" | 01:37'45" |
15 | 07'13" | 01:44'58" |
16 | 09'25" | 01:54'23" |
17 | 08'41" | 02:03'04" |
18 | 09'14" | 02:12'18" |
19 | 08'59" | 02:21'17" |
20 | 06'36" | 02:27'53" |
21 | 04'53" | 02:32'46" |
22 | 06'21" | 02:39'07" |
22.0 | 06'55" | 02:39'22" |